Fatty liver, don't fall into six myths! Three tricks to help you get rid of it.

Fatty liver, don't fall into six myths! Three tricks to help you get rid of it.

Editor's note:"Good health is the capital of revolution", but, in the busy life, we are often busy with work, eager to socialize, but neglected the health of this feng Shui treasure. In fact, usually a little attention, early prevention, health in our side. People's Health network launched the "Jian" knowledge early Know "column, specifically for you to collect and organize the health knowledge that is usually ignored, do your health think tank, with you to carry out health to the end!

Fatty liver, don't get caught up in six myths

Fatty liver is known to be a very common and threatening chronic disease of human health. With the improvement of living standards, there are more and more people suffering from fatty liver, but in the understanding, treatment and prevention of fatty liver, many people have some misconceptions, the most important is 6.

Myth One: Fatty liver painless, do not care.

Fatty liver is divided into two main categories: alcoholic fatty liver and non-alcoholic fatty liver. The disease may seem simple, the actual incidence is increasing, and the age of onset is getting younger.

Mild fatty liver does not refer to the degree of "light", but is relatively easy to cure the stage. Theoretically, simple fatty liver removal of the etiology, can completely return to normal, even in the fatty hepatitis stage, the lesion of the liver can be completely reversed through active treatment. However, if not paid attention to, when there is liver pain, nausea and vomiting, fatty liver has been quite serious, such as cirrhosis stage. At this point, the diseased liver can no longer return to normal.

Therefore, after the discovery of fatty liver should be treated as early as possible, must not be taken lightly. Long-term neglect of treatment, to the end will not only cause cirrhosis, but also cause obesity, hyperlipidemia, hypertension and other cardiovascular diseases, induce fatty liver fibrosis, and even the emergence of hepatocellular carcinoma.

Fatty liver patients can cure simple fatty liver if they eat properly, exercise and rest. For more serious, reasonable living habits can also help alleviate symptoms.

Myth Two: fatty liver and diabetes have no relationship.

Fatty liver often "collude" with diabetes, endangering health.Fatty liver causes abnormal liver function, affects the normal glucose metabolism of the body, can not convert too high blood sugar into liver glycogen original storage, so that blood sugar continues to be in a high level, leading to insulin resistance, glucose metabolism disorder. After the liver fat of diabetic patients, the control ability of hypoglycemic drugs to blood sugar will be weakened, easy to appear abnormal lipid metabolism and form fatty liver, fatty liver in turn affects blood glucose control, resulting in a vicious circle.

Myth Three: Fatty liver is eaten out, control diet on it.

Mild fatty liver generally does not require drug treatment, but if the degree is heavier, it can not be treated alone to control the diet. In ordinary life, fatty liver patients in addition to control diet, but also need to pay attention to 3 points:

1. Quit smoking, drinking alcohol and quitting sugar. fatty liver patients are determined not to touch the wine. Because the liver is damaged, alcohol can not be completely broken down, long-term presence in the body, not only damage the liver cells, but also reduce the liver's fat decomposition efficiency, speed up the progression of fatty liver. Fried foods contain a lot of cholesterol and can produce fat when they enter the body. Taking this type of food for a long time can aggravate fatty liver; On the other hand, ingesting too much sugar can impose an unnecessary burden on the metabolism of the liver, and excess sugar branches into fat.

2. Eat more vegetables. vegetables are rich in vitamins, minerals and antioxidant ingredients, which is a good choice for fatty liver patients. For example, eating more bitter gourd can promote the decomposition, metabolism and transshipment of fatty substances in the liver, so as to ensure that the fat in the liver can be in the normal range.

3. Pay attention to exercise. just as "life lies in Exercise", regular exercise is an extremely important treatment for fatty liver, which can increase the body's consumption of excess fat and improve the body's immunity. On the afternoon or evening of the weekday, you can spare 30 minutes to run or jog. Usually buy food, cook, clean, do housework is also exercise, help to reduce liver fat. Over the weekend, patients can increase their amount of exercise. When you get up, you can run in a nearby park or green.