Why are you getting older than anyone else? These tips for resistance to decay have not been learned.

Why are you getting older than anyone else? These tips for resistance to decay have not been learned.

Editor's note: Several studies have found that the body has been on the decline since the age of more than 20, how to make aging slower and slower? People's Health network launched the "Jian" knowledge early Know "column, designed for you to collect the usual neglected health knowledge, do your health think tank, today with you to talk about anti-aging things, with you to carry out health to the end!

Exercise is the best anti-decay drug.

The brain is more energetic. The book argues that only exercise can continue to send the brain a growth signal to the body, which is beneficial for motor ability, thinking activity, emotional control, and so on. A study has found that people who stick to exercise for 3 months continue to grow their brains, and the nascent part is not only the area where the movement is controlled, but also the frontal cortex (which is controlled by the frontal cortex for complex human thinking activities).

cardiopulmonary function Enhancement. everyone who insists on exercise generally experiences the process from "panting" to "a piece of cake," because exercise improves cardiopulmonary function.Soho, an associate professor at the School of Sports Science at Beijing Sports University, says people with good cardiopulmonary function do not feel tired easily and are not susceptible to cardiovascular disease. Long-term regular exercise can make the weight and volume of the heart increase, quiet when the heart rate slows down, the ventricular wall of the myocardium thickens, so that each contraction becomes strong and powerful.

bones become strong. after the middle age, the amount of bone calcium is constantly lost, only by eating calcium tablets, the effect is not good. Long-term non-exercise, bone demand for calcium will also be reduced, a large amount of calcium will be excreted through the urine out of the body. More outdoor exercise can increase bone elasticity and toughness, improve or reduce the symptoms of osteoporosis.

relieves stress. studies have shown that exercise is more effective than drugs in the treatment of anxiety disorders and depression. It can generate energy, stimulate optimism, and help maintain a positive attitude towards life. This is because exercise prompts the body to synthesize serotonin and dopamine, which are the brain chemicals that determine happy moods, helping to improve depression and relieve stress. Exercise can also reduce cortisol content, help improve memory and concentration, and improve the efficiency of doing things.

you're holding on. exercise only makes sense if you stick to it. In addition to regular square dancing and cycling, the elderly can also do some strength training. "detailed"

Top doctor's anti-aging tips

Sir Mull Grey, a professor at Oxford University's Institute of Health, has summed up simple and practical anti-aging tips and techniques based on his 40 medical experience and recent experience as chief knowledge Officer of the NHS, which is to maintain morale, prevent physical decline and prevent disease.

Keep fighting spirit: Age is just a number

Feel old, will be really old. Because of the negative pessimistic attitude towards life, it tends to accelerate the aging process.Whether you are more than 50 years old, more than 60 years old, or more than 70 years old, you should imagine that you are only 43 years old. The reason is that people don't have a clear expectation of what to do and what not to do with the age of 43.

You might as well say the following words to yourself on a regular basis. (1) I am very different from other 60/70/80-age people in many ways. (2) I'm nothing different now than I was at the age of 43. (3) I don't care what other people think of aging. A lot of their ideas are wrong. (4) Life has taught me a lot of things, and old age is an asset. (5) I can help others do a lot of things. (6) I know where my strengths and shortcuts are.

Prevent physical decline: brain to spirit, body to be healthy

Unlike tissue cells such as the skin and liver, brain cells are no longer divided after birth. Regular brain is crucial to delaying brain aging.

Specific measures include: (1) quitting smoking. (2) Reduce the amount of alcohol consumed. After the age of 70, a minimum of 3 days of wine drop per week is guaranteed. (3) Prevention of head trauma. Be sure to wear a helmet for cycling and seek medical attention immediately for head injuries. (4) Frequent walks. Walking at least 30 minutes (or three 10 minutes) a day can improve both body health and the brain. 70 years old and above can walk 3 times a week. (5) Integrate exercise into everyday life. For example, walking the dog, cycling to the store and so on.

To maintain good health, it is important to keep your body upright from time to time, to avoid bow waist hunchback, and to guard against falls. The old man's inner ear deteriorated healthily, had a worse sense of balance, decreased muscle strength, reduced body coordination, and significantly reduced balance at a younger age. Therefore, it is recommended that the elderly usually do more balanced exercise, every day can do the exercises include: (1) feet together, stand straight body, shoulders naturally droop, chest and abdomen, feet on average weight sharing, attention focused on a certain point in front. (2) Stand on one leg, keep breathing normally for 10 seconds, then repeat for another leg 3 times a day. If you can increase the time of single leg standing moderately every week, the effect is more obvious. You can also stand on one leg and fit into your daily life, such as standing on one leg while brushing your teeth.

Prevention of disease: need to improve energy levels

Human energy comes from food and oxygen. The older you get, the weaker your metabolic ability, and it's easy to feel boring.Causes such as illness, depression, lack of exercise and side effects of the drug can all lead to these results.

Dietary, in addition to the appropriate reduction of calorie intake, should ensure adequate protein intake, and pay attention to the following points: (1) eat more vegetables and fruits (at least 5 servings per day), cellulose (such as oats rich in soluble fiber, soybeans, rich in insoluble fibers, etc.), with fish and chicken instead of red meat, olive oil instead of butter, Drink semi-skim or skim milk. (2) don't eat while watching TV. (3) Eat slowly and chew 32 times per meal.

Sports, the elderly should actively carry out some sports, such as walking, jogging, cycling, Taiji and so on, even if the cancer or heart disease and other chronic diseases, should also ensure a certain amount of routine exercise. "detailed"

Anti-Aging, eat these 10 kinds of food

peas. Studies published in the British Medical Journal have shown that peas help slow down the process of cell aging. The cellulose and antioxidants that are rich in pulses are the key to their anti-decay yishou.

Walnut. participants who ate nuts (especially walnuts) at least 3 times a week had a significantly lower risk of cancer and heart disease and a 2-3-year longer life span.

plant protein. foods such as rice and tofu and buckwheat contain almost as much protein as the same amount of meat, and can also replenish cellulose, vitamins and minerals.

carrots. carrots are rich in carotenoids that slow down aging and protect your skin and keep you energized.

sardines. sardines are rich in omega 3 fatty acids and vitamin B12, helping to reduce the risk of heart disease and diabetes.

snails. 1 parts of snails iron containing about 4 mg, higher than red meat. Sufficient iron intake can prevent anemia and prolong life.

Coconut. A study by the University of Copenhagen, Denmark, found that coconuts are rich in wholesome medium-chain fats that often eat such foods to prevent DNA damage and slow brain aging.

sweet potatoes. researchers at Kansas State University in the United States found that sweet potatoes contain a lot of anthocyanins, which can reduce the risk of cancer.

wine. according to the American Journal of Cell Metabolism, wine contains a large number of strong anti-decay substances resveratrol.

Pomegranate. A French study has found that pomegranate contains precursor compounds associated with anti-decay that can be converted from gut microbes to uremic a with anti-aging activity.

Experts also cautioned that no matter which dietary model to adopt, to live a long and healthy life, food to eat 7 points is also very critical. "Intermittent fasting" is the secret of residents in some long-lived areas of the world. "detailed"

You have to do these 10 anti-aging measures to prolong your longevity.

Cardiovascular system

As you get older, your heartbeat slows, your heart gets bigger, your blood vessels are more stiff, and your heart pump blood load increases. The risk of cardiovascular disease, such as hypertension, also increased.

Anti-Aging Preparation: (1) more walking, swimming, cycling and other activities. Regular moderate exercise helps to maintain a healthy weight, lower blood pressure and prevent vascular sclerosis.(2) Eat more vegetables, fruits, whole grains of food (cereals), high-fiber foods, as well as protein-rich lean meat and fish. Limit foods that are high in saturated fat and high in salt. A healthy diet helps promote heart and arterial health. (3) Smoking can accelerate vascular sclerosis, leading to elevated blood pressure. Smokers should try to quit smoking as soon as possible. (4) Stress conferences increase the burden on the heart. Listening to music, practicing yoga, communicating with friends and so on are all ways to relieve stress.

Bones, joints and muscles

The older you get, the lower the bone density, the more severe joint wear, the increased risk of arthritis and fractures, and the higher your height. Muscle strength and flexibility are also gradually weakened in old age, and the body's ability to coordinate and balance is even worse.

Anti-Aging Preparation: (1) Pay attention to calcium supplementation. The American Institute of Medicine recommends that 19~50岁 adults and 51~70岁 men should have calcium supplements of 1000 mg per day. Women over 51 years of age and men over 71 years of age should be replenished with calcium 1200 mg per day. Calcium rich foods mainly include: dairy products, almonds, broccoli, kale, sardines and tofu and other soy products. If necessary, you should also see a doctor to determine if drug supplements are needed. (2) vitamin D supplementation. The American Institute of Medicine recommends that the 19~70岁 population should supplement 600 international units of vitamin D per day, and that people over the age of 70 should supplement 800 international units of vitamin D per day. Regular sunbathing is an important way to replenish vitamin D. In addition, you should also eat more foods rich in vitamin D, such as tuna, sardines, egg yolks and so on. (3) Weight-bearing exercises such as walking, jogging, playing tennis and stair climbing, as well as strength training, help to strengthen bones and slow bone loss. (4) Avoiding drug abuse. Do not smoke, drink or drink less (drink no more than two cups a day).

Digestive system

Constipation is a common disease in the elderly, the main causes include less cellulose intake, insufficient drinking water and lack of exercise, in addition, diuretics and iron supplements can lead to constipation, diabetes mellitus and irritable bowel syndrome and other diseases are also prone to constipation.

Anti-Aging Preparation: (1) To ensure a healthy diet, daily intake of fruits, vegetables and coarse grains and other high-fiber food. Limit intake of high-fat meats, dairy products and sweets. Drink more boiled water and juice and other beverages. (2) Regular exercise helps prevent constipation and is also very important for overall health. (3) To develop the habit of regular defecation, neglect of the meaning or long-term choking, easy to cause constipation.

Bladder and urethra

As aging accelerates, so does the chance of urinary incontinence. Diabetes, female menopause and male prostatic hypertrophy are also easy to increase the risk of urinary incontinence.

Anti-Aging Preparation: (1) regular urination, urine interval can start from 1 hours, and then slowly extend. (2) If you are overweight, it is best to lose weight. (3) Do not smoke. (4) Perform pelvic floor muscle contraction exercises, hold for 5 seconds, then relax for 5 seconds, repeat four or five times, and then gradually extend the muscle tightening time to 10 seconds.

Memory

Memory decreases with age. The older you get, the longer it takes to learn new things and remember new words.

Anti-Aging Preparation: (1) A heart-friendly diet is also good for brain health. Eat more fruits, vegetables and coarse grains. Choose low-fat, high-protein foods such as fish, lean meat and peeled poultry. Reduce the amount of alcohol consumed. (2) Multiple exercise can increase the flow of blood throughout the body, including the brain, and thus improve memory. (3) Intellectual games, crossword puzzles, learning musical instruments, taking different routes and so on all help stimulate brain activity and prevent memory loss. (4) Social help relieves depression and stress, prevents memory loss, and should communicate more with family and friends.

Eyes and ears

The older the age, the more likely to appear old flower, Photophobia, visual Shadow and other vision problems, cataract risk will also increase. The hearing of the elderly also decreases, and the voice may not be heard in a crowded room.

Anti-Aging Preparation: (1) Regular medical examination, according to the doctor's advice, wearing glasses, contact lenses, hearing aids and other devices. (2) Do a good job of prevention, such as going out to wear sunglasses, wide-brimmed hats, in the noisy environment to wear earplugs.

Teeth

Older, gingival atrophy, teeth are more likely to loosen or even fall off. Drugs to treat allergies, asthma, high blood pressure and dyslipidemia may also cause inflammation of the periodontal gum infection.

Anti-Aging Preparation: (1) Brush your teeth every morning and evening, and use a floss or interdental brush every day to clean your teeth. (2) You should usually see a dentist two times a year and find early medical attention for dental problems.

Skin

The age increases, the skin becomes thinner, the elasticity decreases, is more susceptible to injury. Because of aging, the human body has less natural grease, drier skin, more wrinkles, age spots and skin fat will also increase.

Anti-Aging Preparation: (1) Reduce skin irritation, bath water temperature should not be too high, bath with mild neutral soap, bath after timely moisturizing. (2) Apply sunscreen outdoors and wear protective clothing. Regular self-examination of the skin, found abnormalities immediately seek medical attention. (3) Do not smoke. Smoking can increase skin damage and deepen wrinkles.

Weight

The older you get, the harder it is to maintain a healthy weight. As the muscle mass begins to shrink, there will be fat instead.

Anti-Aging Preparation: (1) regular moderate exercise. (2) Eat more vegetables, fruits, whole grains and other high-fiber foods, as well as fish and lean meat and other foods containing high quality protein. Limit foods high in sugar and high in saturated fat. (3) Pay attention to food components and consult professionals to reduce calorie intake appropriately.

Sexual desire

Sexual needs, sex patterns, and sexual abilities are all degraded as they get older. Illness or medication may also affect sexual ability. Female vaginal dryness and male erectile function weakening and even impotence will make the quality of sex decline.

Anti-Aging Preparation: (1) share demand and care about your partner. There may be some differences between husband and wife in terms of sex posture or sexual style. Timely communication is beneficial to improve the quality of life of couples. (2) Talk to your doctor. Telling the doctor what is unspeakable may be more conducive to solving the problem between husband and wife. For example, estrogen ointment can be used to solve vaginal dryness problems, oral drugs to treat Ed and so on. "detailed"

Anti-decay is a woman's life's career, many women think anti-aging is only on the face of Kung Fu, it is not. Anti-aging should be from the inside out, not only to external application, but also to complement. Come and see what anti-decay cheats are available to doctors in the big four departments.

The secret of a woman's resistance to decay will be

Dermatology: Hydrating + sunscreen is skincare Ace

Dermatology department, first affiliated Hospital of PLA General Hospital Yang Yuquang: The lack of water in cuticle cells is one of the main causes of skin aging. Do 2~3 mask once a week to replenish water in time. In the face affixed cucumber slices, potato chips and so on are basically ineffective, these substances are water-soluble, and skin absorption is fat-soluble. The most important factor in skin aging is the aging of light caused by ultraviolet rays. Go out and avoid the strongest hours of daylight, do a good job of physical sunscreen, wear a sun hat, sunglasses, apply sunscreen. But it is not appropriate to apply SPF too high sunscreen, may clog pores, increase the probability of long pox.

Acupuncture Department: Whitening freckle Try Warm Acupuncture

Hitentine, Acupuncture department, Foshan Hospital, Guangdong Province: Middle-aged and elderly women are mostly liver and kidney deficiency, qi and blood is not smooth, is a high incidence of facial color spots. Warm acupuncture therapy in the acupoint needle, will be placed on the needle handle to ignite, through the needle body will heat into the acupoint, you can warm through the meridians, Qi and blood. Pay attention to the selection of acupoints, it is advisable to liver meridian, kidney through the line of the acupoint. Continue to adhere to the 3-month course, treatment 2 times a week visible effect.

Nutrition Department: 4 Strategies for anti-aging diet

Nanjing Gulou Hospital Clinical Nutrition Department Wang Shuan: From the point of view of enhancing antioxidant capacity, try to avoid frying food, ingestion of fresh, dark color fruits and vegetables in the season, to supplement a variety of vitamins and minerals. Avoid ingesting foods that contain too much refined sugar and encourage ingestion of complex sugars (coarse grains and potato beans, etc.). Grease Intake Select vegetable oils with a high proportion of unsaturated fatty acids (olive oil, soybean oil, rapeseed oil, etc.). Calcium is an important anti-aging element, recommended yogurt, shrimp, tofu and so on.

Orthopaedic: Delaying aging first leg guard

To delay aging, you have to first protect the legs, share two methods: rubbing the leg belly, with two palms clamping leg belly, rotation rubbing, each side rubbing 20~30 for a section, a total of six knots, can enhance leg strength, rubbing knees, knees slightly squat, clockwise rubbing dozens of times, and then rubbing counterclockwise in the direction of dozens of times.

Detect tumors ≠ the end of the world these tumors are not cancer!

Detect tumors ≠ the end of the world these tumors are not cancer!

is kidney hamartoma malignant?

Central South University Xiangya Hospital Liu Longfei, Pang: renal hamartoma is also called renal angiomyolipoma, as the name suggests, is composed of blood vessels, smooth muscle and adipose tissue tumor, is the most common benign tumor of the kidneys. Kidney Hamartoma is not kidney cancer, we should not worry too much. The etiology of renal hamartoma is not clear, is common in middle-aged women, the incidence rate between 0.2%~0.6%.

The vast majority of renal hamartoma patients have no obvious symptoms, accidentally found through a physical examination, some relatively large kidney hamartoma, the abdomen may touch the lump, the mass oppresses the duodenum, stomach and other organs and appear full feeling, constipation, abdominal pain and other discomfort. Some patients with blood vessels in the tumor rich, may appear rupture and bleeding, some patients are the occurrence of this dangerous situation, if the hemostasis is not timely will be life-threatening.

Abdominal B-ultrasound can be used for screening of renal hamartoma, and is simple, non-invasive and can be examined repeatedly. The diagnosis of renal hamartoma also requires abdominal CT examination to clarify the location, size and relationship of the tumor to the surrounding tissue. However, the lack of adipose tissue or very few renal hamartoma is difficult to be diagnosed by imaging methods, easy to confuse kidney cancer. At present, magnetic resonance imaging, preoperative biopsy or intraoperative rapid pathological biopsy can reduce the rate of misdiagnosis.

Therapeutic Recommendations: treatment options for renal hamartoma generally include hamartoma removal, nephrectomy, selective arterial embolism, ablation, etc.

Among them, the removal of renal hamartoma is the main treatment plan of renal hamartoma, which can remove the lesion of the patient more thoroughly and retain the function of normal renal tissue.

Hemangioma treatment should be early

chief physician of hemangioma Surgery, Henan Provincial People's Hospital Dong Changxian: hemangioma is actually the common people often say the birthmark, although it is a benign tumor, for some can not subside, and long in the more prominent part of the Hemangioma, the earlier the treatment effect is better.

The timing of hemangioma treatment is also important. Although the earlier the treatment effect is better, but for many parents this time is difficult to grasp, so it is best to find that the child has hemangioma in time to seek medical attention. Most children do not show any performance at birth, and a few weeks after birth, parents will find hemangiomas and enter a period of rapid proliferation, generally lasting 3-6 months. Enter a stable period in the following months. Although most hemangioma will not have serious complications, but due to the growth of hemangioma in the growing period, thickening, resulting in difficulty in receding, long subside, and left-down insufficiency, local depression and other defects.

Treatment advice: for the discovery of significantly increased hemangioma, the earlier the treatment is better. Early and appropriate treatment can achieve a complete cure, and as beautiful as possible. For infants and young children hemangioma should be treated as early as possible according to the specific situation.

Breast fibroids rarely develop into breast cancer

Pan, deputy chief physician of Oncology, Zhongshan Hospital affiliated to Xiamen University, and: breast fiber adenoma is a benign tumor, so we don't have to be particularly panicked.

Typically, the doctor will make a preliminary diagnosis based on the patient's age of onset and the "first diagnosis" to see if the lump is single or multiple, the size of the lump, the texture, the boundary is clear, and so on. Finally, some auxiliary examination methods, such as mammography (molybdenum target), ultrasound, etc., sometimes require mammography, or puncture cytology.

Usually, mammary gland fibroma rarely develops into breast cancer, but there are catheter epithelial components in mammary gland fibroma, which of course has the potential to be malignant.Breast fibroma is generally due to endocrine imbalance glandular epithelium or fiber epithelium to estrogen excessive sensitivity caused, it is recommended that usually healthy diet, eat more fruits and vegetables and high-protein food, the law of life, pay attention to physical examination, early diagnosis and early treatment.

Treatment advice: diagnosis of breast fibrous adenoma, generally recommended surgical resection, surgical resection is currently the only most effective treatment, and cut the mass must be routine pathological examination to eliminate malignant lesions possible. If pathological examination indicates that there is obvious catheter epithelial hyperplasia or even atypical hyperplasia in mammary gland fibroma, it should be reviewed regularly after operation.

Uterine fibroids are not the same as uterine sarcoma.

Zoovi, chief gynecological physician of Zhongshan Hospital: Uterine fibroids are the most common benign tumors of gynecology, and most uterine fibroids are not more than 5 cm in size.

Uterine fibroids are good in 30~50岁 women, and most atrophy or subside after menopause. Most patients have no obvious symptoms, if the myoma is long in the uterine muscle wall or under the mucosa, may appear menstrual volume increase and menstrual prolongation, if fibroids compress the bladder, will cause frequent urination, urinary urgency and urination difficulties, compression of the rectum has caused constipation, defecation is not smooth and so on. Some submucosal fibroids and muscular mesothelioma can cause infertility or miscarriage.

But uterine sarcoma is a rare uterine high malignant tumor, prone to metastasis. Early often asymptomatic, as the tumor increases, can appear abnormal vaginal bleeding (postmenopausal vaginal bleeding or menstrual abnormalities), abdominal pain, abdominal enlargement rapidly (if the sarcoma grows into the vagina, the vagina has lumps protruding), as well as the occurrence of urination defecation abnormalities.

Advanced patients can have wasting, anemia, fever, systemic organ failure and so on. Diagnosis is more difficult, the diagnosis needs to rely on the pathological diagnosis of surgical specimens. The treatment is mainly surgical, some patients can assist chemotherapy and radiotherapy after operation. However, the recurrence rate of uterine sarcoma is high, the 5-year survival rate is only 20%~30%, to arouse everyone's attention.

Treatment advice: asymptomatic uterine fibroids do not need to be treated and are followed up every 3-6 months. The occurrence of menstrual overload secondary anemia, abdominal pain, large volume, causing bladder or rectum and other compression symptoms, leading to infertility, repeated abortion, can be surgical treatment. There are a variety of degeneration in the growth of fibroids, which can lead to acute abdominal pain and require emergency surgery.

Identify benign tumors of the skin a look at the two touches

Zhejiang cancer hospital bone and soft tissue oncology deputy Chief physician Li Tao: in clinical often encountered to some benign swelling of the skin too worried, three days run hospital patients. In fact, benign tumors and malignant tumors are still different.

Pigmented nevus (commonly known as Wuzi), senile warts, hemangioma, lipoma, skin fibroids and so on are benign tumors on the skin surface, while malignant melanoma, skin squamous cell carcinoma, basal cells cancer, skin accessory cancer and so on are common malignant skin tumors. If you grow something swollen, regardless of color, first look at their own, there is no break, the boundary is clear. General skin benign tumor boundary is clear, not break, and malignant boundary can not be seen clearly, and the surface is also easy to form erosion or ulcer, or the tumor around the appearance of satellite-like damage.

Benign and malignant tumors of the skin are obviously different from appearance form, development speed, or internal structure.Benign tumors are generally smooth on the surface and feel a sliding sensation, like a skin bag hanging there, or as a pebble. and malignant tumors have a sense of obstruction when touched, like roots, and the feeling of infiltrating and growing deep and around.

Treatment advice: suspected skin tumors should be diagnosed by doctors, skin living and pathological examination is the most accurate means of diagnosis. In addition, the resection of skin tumors should go to regular hospitals. For example, mole resection is a surgical procedure that removes the mole dermis, which is completely different from the irregular "laser mole", "Chemical mole Removal" and other methods that only alter the epidermis. The latter not only does not reach the anti-cancer effect, but also increases the risk of cancer. Self-use corrosive drugs or incomplete freezing and other methods to stimulate mole, may occur malignant changes.

Six triggers to provoke fatty liver, three tricks to help you get rid of it.

Six triggers to provoke fatty liver, three tricks to help you get rid of it.

How many of the six "pits" did you step on?

1. Unreasonable dietary structure

More and more people are eating a significant increase in calories and nutrients every day, and the rise in calories (including fructose drinks) from saturated fats, monosaccharides and disaccharides is simply too good for fatty liver to "thrive"!

2. Unhealthy eating habits

Now the material conditions are good, many people feel that "can eat is blessed", each meal too full, meat too much, after-dinner snacks, especially sweets eat too much, plus staying up late often eat supper, morning can not come to eat breakfast ... These wayward eating habits all provide favorable conditions for the emergence of fatty liver and obesity.

3. Sit less and move more.

The excess heat in our bodies is consumed mainly through physical activity. When the body is used to sedentary and not taking part in sports, the calories that are not consumed are converted into fat stored in the body.

Many people like "more sitting less" on weekdays, excess calories are not consumed in time, fat gathered to the skin, liver, even if the appearance of not fat or even thin, but the development of waist thickening of the visceral type of obesity is more dangerous.

4. Drink too much wine.

Generally speaking, a person's average daily intake of alcohol more than 40 grams, lasting more than 5 years, prone to alcoholic fatty liver, alcoholic hepatitis, if not curbed, further development, fatty liver will become more ferocious cirrhosis, liver cancer. Fatty liver can also occur in short-term, repeated, heavy drinkers, and if you consume more than 80 grams of alcohol a day for two weeks, fatty liver will also quickly "get on you."

5. Genetic susceptibility

Fatty liver and heredity also have a certain relationship, obesity, diabetes, hyperlipidemia, hypertension, coronary heart disease, stroke and a family history of fatty liver, relatively more susceptible to fatty liver. In particular, people whose parents are suffering from these diseases are more likely than others to be "targeted" by fatty liver.

6. Weight loss is too hasty

If you lose weight faster than 1.5 kg/week, it is conducive to the growth of fatty liver. It is recommended that the speed of weight loss be controlled between 1 Jin and 1 kg per week.

Three "stars" can deal with fatty liver

Lifestyle Interventions

If we can change the smoking good wine, stay up late to work, binge drinking and other bad habits, and in the attitude of not angry, less annoyed people, fatty liver will be very difficult to survive in the human body. Different degrees of alcoholic fatty liver, quit drinking for a few weeks, the liver fat may gradually subside, even if it is years of "alcohol test", there is a tendency to cirrhosis, if you can persist in drinking alcohol, or can slow down the pace of progress, for further treatment to fight for opportunities.

Dietary adjustment

Three meals a day to the law, pay attention to the rational collocation of the three major nutrients, increase protein intake, pay attention to the quality and quantity of fat, moderate control of sugar. Fat intake is recommended to focus on plant fats, limiting animal offal, brain, egg yolks and other high cholesterol foods; increasing the diet rich in lipophilic substances such as lean meat, fish, egg whites and fresh vegetables can help promote liver fat subside. In particular, high-fibre foods help to increase satiety and control blood sugar and blood lipids, which are particularly important for nutrient-excess fatty liver.

Exercise Therapy

Do more types of aerobic exercise, according to their own physical conditions can choose jogging, fast walking, playing badminton, kicking shuttlecock, dancing, skipping rope, swimming, playing Taijiquan and so on. "detailed"

Careful! Half fatty liver patients are prediabetes

In patients with nonalcoholic fatty liver disease, 50% of patients were accompanied by hyperinsulinemia and prediabetes, and Chisi, chief physician of Endocrinology at the tenth People's Hospital in Shanghai, stressed that with early attention, 60%~80% patients could be saved from the brink of danger and protected from diabetes and cardiovascular disease.

Therefore, the prevention of diabetes, it is necessary to early detection, early control of the further development of fatty liver. If you find yourself in the near future weight gain, dizziness after meals, not concentration of energy, fatigue, abdominal pain, swelling and discomfort and other clinical signs of hyperlipidemia and fatty liver, it is necessary to do as soon as possible to do fatty liver screening.

In clinical practice, fatty liver combined with diabetes is sometimes difficult to detect early, because fasting blood sugar in fatty liver patients can be normal, early only manifested as elevated blood sugar after meals. Fatty liver patients in the pathogenesis of not only liver fat lesions, more importantly, the liver as an important organ of material metabolism in vivo, lipid excessive deposition can lead to abnormal metabolism of lipids, which will affect sugar, lipid metabolism, and thus easy to lead to diabetes and cardiovascular disease. Therefore, fatty liver patients are more regularly screened for diabetes mellitus and abnormal glucose metabolism than ordinary people, while measuring insulin levels and evaluating insulin resistance (IR) status for early diagnosis and early intervention in diabetes mellitus and prediabetes. "detailed"

A full meal of hunger, causing fatty liver

At present, fatty liver disease is seriously threatening the health of people, and has become the second largest liver disease after viral hepatitis, or the common cause of cirrhosis. A diet full of hunger can easily lead to fatty liver. In order to maintain the needs of life metabolism, sugar, protein and fat can be transformed into each other. For example, in a state of hunger, in order to maintain the level of blood sugar, the body will break down fat, resulting in increased free fatty acids in the blood, a large number of fatty acids into the liver, resulting in liver fat accumulation. And overeating is the most likely to lead to increased liver fat reserve capacity, but also lead to excess nutrition, in the liver in the form of triglycerides stored, the formation of fatty liver.

Secondly, often stay up late, diet nutrition is not balanced, alcohol and tobacco too much and so on are easy to lead to fatty liver. General office workers are dinner late, eat direct sleep, less energy consumption, in the long run easy to lead to fat accumulation. In addition, people with irregular diets tend to consume too much fat, high-sugar snacks, easy to produce obesity problems, leading to fatty liver.

Prevention of fatty liver should first pay attention to diet health, avoid overeating, as far as possible to avoid animal visceral intake, dinner is best to eat early. Food varieties should not be too single, carbohydrates, protein and fat ratio should be appropriate, to low-sugar, low-fat diet mainly, eat more vegetables, fruits to supplement vitamins. If you have got fatty liver, it is recommended that patients eat more foods that help reduce blood lipids and promote liver fat metabolism, such as oats, corn, kelp, lean meat, fish, egg whites and so on. In addition, you should stay up less late to protect the detoxification function of the liver; exercise more to promote the consumption of fat in the body. "detailed"

Fatty liver patients, these things can't be eaten.

1. Nuts belong to high-calorie foods, fatty liver patients to control intake, do not eat more.

2. Fatty liver patients should eat low-fat, high-protein meat, such as beef and mutton, fish. Beef Brisket fat content is high, fatty liver patients must limit consumption.

3. Animal viscera must be eaten less, cholesterol content is very high.

4. To reduce the intake of delicate starch foods.

5. Eat less fried food. The average daily amount of oil eaten by each person does not exceed 25 grams of ~30 grams. Olive oil, camellia oil are relatively healthy. Soybean oil, peanut oil, corn oil and other vegetable oils containing polyunsaturated fatty acids, excessive intake may promote liver oxidative damage, so it is recommended to eat less.

6. Do not drink alcohol. Abstinence from alcohol is the most effective measure to prevent alcoholic liver disease, non-alcoholic fatty liver is best not to drink. In short, daily life nutrition intake to be balanced, protein, starch, fruit, vegetables are to eat, but not excessive. To adhere to moderate aerobic exercise, more than 4 times a week, the cumulative exercise time of 150 minutes."detailed"

12 ways to improve immunity, you know?

12 ways to improve immunity, you know?

Immunity can protect us from pathogenic microorganisms. In the words of Professor Hong Zhaoguang, a leading health education expert, it is like an army stationed in the body, taking on defensive responsibilities in case the human body is attacked by "enemies" such as bacteria and viruses.

Wang Yuedan, deputy director of the Department of Immunology at Peking University's School of Basic Medicine, told the life Times that immunity refers to the body's ability to identify antigen-based substances (such as pathogens, toxins) and remove them from the body, in the basic sense of medicine. The strength of a person's immunity, to a certain extent, can be determined by the number of white blood cell count. Generally, each 4000~10000 white blood cells belong to normal, if less than 4,000 per liter, it indicates that the body's immune function is decreasing.

It can be said that immunity has built a protective wall for health, but this wall is not indestructible. In addition to the inevitable decline in immune function due to age, the decline in immunity is often carried out quietly. The main consequence of the decline in immunity is that the body is more vulnerable to viruses, bacteria and so on, Wang Yuedan said. In addition, it will also "affect" endocrine, neurological and other systems of normal operation, causing endocrine disorders, insomnia and other problems.

If you appear poor spirit, always feel tired, uncomfortable and other discomfort, it is best to consciously pay attention to their own immunity. These states, which may be overlooked by you, are likely to be a mild manifestation of decreased immunity. Wang Yuedan said it is recommended that you go to the hospital at this time to check the white blood cell count. "If you do a white blood cell count check every six months or 1 years and draw a curve, you will find that the number of white blood cells is also lower when you feel uncomfortable, which is very valuable." ”

If you find that you have recently increased the number of colds, wound healing speed and so on, indicating that the immune function has declined relatively fast. Individuals with severe symptoms and even death after a cold may be associated with a serious disorder of immune system function. More seriously, the body's anti-tumor ability may also be reduced, more prone to cancer.

Researchers at Harvard Medical School say a growing body of research has confirmed that lifestyles have an unnegligible effect on the immune system, such as eating habits, fitness habits, and mental state, which can boost or weaken immunity. Therefore, instead of spending a lot of money on medication or buying care products, try to start with lifestyle and elevate your immunity to the best possible state. July 9, the United States "Daily Medicine" website published in the article recommended 12 kinds of easy ways to improve immunity.

1. Break the food. Occasionally try to cut off food for a day or two, only drink not to eat, to a certain extent, can play a role in protecting the immune system. Researchers at the University of Southern California found that while eating off can starve some healthy white blood cells in the body, when you start eating again, the number of white blood cells immediately picks up and increases from before. A Japanese construction company promotes the health of its employees by providing staff with two opportunities to cut their meals each year.

2. Listen to music. Music can not only relieve pain, decompression, but also improve the body's immunity, its effect is even better than the drug used before surgery. People who like to listen to music have more natural killer cells in their bodies, so they are also more capable of fighting bacteria, infections and even cancer cells.

3. Regular love. Ensuring sex at least once every two weeks can increase the body's immunoglobulin a level by 30%. Immunoglobulin A is the main antibody against infection immunity, which can prevent pathogens from invading the human body. Lai hugging each other in bed or watching a film together to kill time can also improve the number of anti-disease T-cell antibodies in the body.

4. Tonic Astragalus. The history of hundreds of years of use of traditional Chinese medicine proves that astragalus is beneficial to the enhancement of immune system. Research by the Department of Medicine, University of Maryland, USA, has also confirmed that Astragalus, as a common supplement in daily diet, has the dual effects of antibacterial and anti-inflammatory.

5. Take a walk in the forest. Japanese research has found that people in the suburbs, and watching to enjoy the surrounding green landscape for 20 minutes, can reduce cortisol levels by 13.4%, and play a role in relieving stress. Because cortisol levels are too high to damage immune system function, this "forest therapy" contributes to the improvement of overall immunity.

6. Drink coconut oil coffee. Coconut oil is made up of medium-chain fatty acids that reduce people's dependence on sugar, prevent fat from accumulating in the body, and thus accelerate metabolism and improve immunity.

7. Steam Sauna. A study in Australia has found that two times a week can halve the chance of catching a cold, but once you develop a cold, there is nothing to do about the sauna to relieve symptoms and shorten recovery time.

8. Green tea. The antioxidant in green tea is not only a very good "body cleaner", but also an important factor to improve the body's immunity. They can fight free radicals that cause weakness and stabilize blood pressure and protect the heart.

9. Kissing. New York University research has found that when kissing, the mutual transmission of microorganisms helps reinforce the immune system, especially for pregnant women.

10. Drink red wine and eat blueberries. Red wine, blueberries and red grapes contain resveratrol and rosewood (an antimicrobial ingredient) that, when combined with vitamin D, builds an immune line that keeps you away from antibiotics and the resistance that can be caused by antibiotic abuse, Oregon State State University has found.

11. Social. Research by the American Psychological Association has found that staying away from loneliness can speed up your body's recovery by being in the crowd. In addition, the researchers found an intrinsic link between chronic disease and loneliness, and isolation in the living environment would multiply stress and slow down the response of the immune system. Those with greater social skills are 50% more likely to recover and survive in the event of a health problem.

12. Drink yogurt. A study by the American Health Association found that yogurt can lower levels of "bad" cholesterol (low density lipoprotein LDL) and reduce the risk of urinary tract infections by 47%. Some yogurt contains probiotics, but also can greatly improve the body's immunity and disease resistance. The iodine elements contained in probiotics can also help to adjust and balance the immune function of the thyroid gland. ▲

Fatty liver, don't fall into six myths! Three tricks to help you get rid of it.

Fatty liver, don't fall into six myths! Three tricks to help you get rid of it.

Editor's note:"Good health is the capital of revolution", but, in the busy life, we are often busy with work, eager to socialize, but neglected the health of this feng Shui treasure. In fact, usually a little attention, early prevention, health in our side. People's Health network launched the "Jian" knowledge early Know "column, specifically for you to collect and organize the health knowledge that is usually ignored, do your health think tank, with you to carry out health to the end!

Fatty liver, don't get caught up in six myths

Fatty liver is known to be a very common and threatening chronic disease of human health. With the improvement of living standards, there are more and more people suffering from fatty liver, but in the understanding, treatment and prevention of fatty liver, many people have some misconceptions, the most important is 6.

Myth One: Fatty liver painless, do not care.

Fatty liver is divided into two main categories: alcoholic fatty liver and non-alcoholic fatty liver. The disease may seem simple, the actual incidence is increasing, and the age of onset is getting younger.

Mild fatty liver does not refer to the degree of "light", but is relatively easy to cure the stage. Theoretically, simple fatty liver removal of the etiology, can completely return to normal, even in the fatty hepatitis stage, the lesion of the liver can be completely reversed through active treatment. However, if not paid attention to, when there is liver pain, nausea and vomiting, fatty liver has been quite serious, such as cirrhosis stage. At this point, the diseased liver can no longer return to normal.

Therefore, after the discovery of fatty liver should be treated as early as possible, must not be taken lightly. Long-term neglect of treatment, to the end will not only cause cirrhosis, but also cause obesity, hyperlipidemia, hypertension and other cardiovascular diseases, induce fatty liver fibrosis, and even the emergence of hepatocellular carcinoma.

Fatty liver patients can cure simple fatty liver if they eat properly, exercise and rest. For more serious, reasonable living habits can also help alleviate symptoms.

Myth Two: fatty liver and diabetes have no relationship.

Fatty liver often "collude" with diabetes, endangering health.Fatty liver causes abnormal liver function, affects the normal glucose metabolism of the body, can not convert too high blood sugar into liver glycogen original storage, so that blood sugar continues to be in a high level, leading to insulin resistance, glucose metabolism disorder. After the liver fat of diabetic patients, the control ability of hypoglycemic drugs to blood sugar will be weakened, easy to appear abnormal lipid metabolism and form fatty liver, fatty liver in turn affects blood glucose control, resulting in a vicious circle.

Myth Three: Fatty liver is eaten out, control diet on it.

Mild fatty liver generally does not require drug treatment, but if the degree is heavier, it can not be treated alone to control the diet. In ordinary life, fatty liver patients in addition to control diet, but also need to pay attention to 3 points:

1. Quit smoking, drinking alcohol and quitting sugar. fatty liver patients are determined not to touch the wine. Because the liver is damaged, alcohol can not be completely broken down, long-term presence in the body, not only damage the liver cells, but also reduce the liver's fat decomposition efficiency, speed up the progression of fatty liver. Fried foods contain a lot of cholesterol and can produce fat when they enter the body. Taking this type of food for a long time can aggravate fatty liver; On the other hand, ingesting too much sugar can impose an unnecessary burden on the metabolism of the liver, and excess sugar branches into fat.

2. Eat more vegetables. vegetables are rich in vitamins, minerals and antioxidant ingredients, which is a good choice for fatty liver patients. For example, eating more bitter gourd can promote the decomposition, metabolism and transshipment of fatty substances in the liver, so as to ensure that the fat in the liver can be in the normal range.

3. Pay attention to exercise. just as "life lies in Exercise", regular exercise is an extremely important treatment for fatty liver, which can increase the body's consumption of excess fat and improve the body's immunity. On the afternoon or evening of the weekday, you can spare 30 minutes to run or jog. Usually buy food, cook, clean, do housework is also exercise, help to reduce liver fat. Over the weekend, patients can increase their amount of exercise. When you get up, you can run in a nearby park or green. 

Winter hands and feet cold, women health, do not forget Angelica

Winter hands and feet cold, women health, do not forget Angelica

Menstrual volume is less, every time Aunt Big stomachache how to do?

Bad face, Sallow sallow, still long spots, dismal!

In the winter on the hands and feet cold, afraid of cold, uncomfortable!

Don't worry, in the vast sea of medicine, there is blindly traditional Chinese medicine can solve the suffering of the above women! It is the first medicine to replenish blood, known as the "Gynecological Holy Medicine" of Angelica.

Guangzhou Jiangxia, deputy Director of Pharmacy of TCM Hospital, introduced that the medicinal properties of Angelica are Gan, Xin and Wen. Angelica is widely used in women's menstruation, nourishing Qi and blood, moisturizing intestine, beauty and other aspects, in the clinical use rate is high, so there is a "Ten square nine return" statement. It is mainly suitable for the following symptoms-

Blood deficiency syndrome: Because of Angelica Gan Win Marun, longer than blood, for blood holy Medicine. Can be used to treat many diseases caused by blood deficiency, suitable for yellowing, pale, lip light, dizziness, insomnia and other symptoms of blood deficiency people, especially maternal and physiological women.

Blood stasis, irregular menstruation, closed, dysmenorrhea: Angelica Taste gan, not only good at replenishing blood, but also can be huoxue to relieve pain, is a woman to replenish blood, menstruation and pain relief of the medicine. Also because of its sexual temperature, especially suitable for blood deficiency, blood stasis and cold women.

False cold abdominal pain and injury, wind chill pain: When the return can be warm through the tongluo, analgesic spasm, all cold abdominal pain, bruising injury, wind chill pain and so on can be treated with Angelica.

Blood deficiency bowel constipation: Angelica not only has nourishing effect, but also can moisturize the intestine, thus promoting defecation, detoxification, female postpartum constipation, senile constipation, habitual constipation have a certain therapeutic effect.

In addition, modern medical research shows that Angelica can effectively inhibit the formation of freckles, black spots, old spots and other melanin, as well as improve immunity and other effects.

Jiangxia reminded, as the saying goes, "is the drug three poison", although the use of Angelica Diet is always respected menstruation method, but also to dialectically distinguish the use of the situation, otherwise counterproductive. For example, there are hot and humid, epigastric abdominal distension, stool diarrhea and other symptoms, bleeding period (menstrual period, leakage), blood less yin deficiency fire, etc., it is not appropriate to use Angelica.

In addition, Angelica can not be overdosed, generally 5 grams-15 grams at a time is appropriate, preferably according to the physique according to the doctor's instructions to take.

Therapeutic side Angelica Ginger Lamb soup

Material: 500 grams of mutton, 10-15 grams of angelica, ginger, salt in moderation.

Practice: Cut the mutton into small pieces, boiled water and angelica and ginger together into the pot with water stew, until the mutton cooked rotten and add the right amount of salt can drink soup meat.

Efficacy: This soup for all ages, especially suitable for winter hands and feet cold, cold people, winter often drink can adjust the physique to protect the cold.