During the Spring Festival to go Pro Series friends cannot avoid is frequent dinner drinking, overeating is the most direct threat to health caused gastrointestinal diseases, and will destroy the balance of intestinal flora, intestinal unable to completely decompose a large intake of fat and other substances, the stomach will be a problem, leading to the digestion and absorption function of damaged, thereby affecting the human body the absorption of vitamins. While many of the vitamins are important factors to prevent chronic disease, such as lack of vitamin D may increase the risk of cancer, heart disease and other diseases. In addition, eating too much food with high fat and high protein, causing gastrointestinal burden is heavy, prone to indigestion, fart phenomenon.
<strong> Experts: prescribing the</strong> PLA Nutrition Department of No.302 Hospital deputy director Mou Ying suggested that the festival should pay attention to a healthy diet, the ratio of science.
1. daily morning fasting a warm cup of boiling water, promote the The new supersedes the old. shorten the residence time in the intestine, feces, reduce the absorption of toxins, dissolved water-soluble toxin. You can also add a small amount of honey or salt.
The 2. day fat intake too much, plus the nuts intake increased, if indigestion caused by toxins will remain to be absorbed in the intestinal tract, causing great harm to health. The festival should choose some stomach digestion, can promote intestinal quickly ruled out toxins in food, such as hawthorn, konjac, black fungus, kelp, pig, yam, apples, strawberries, honey, brown rice, etc., these foods can help the digestive system of stomach detoxification.
3. adhere to the "less salt, less oil" principle, cooking methods to steaming, boiling, stewing, Shaoshiduocan, food and valuables digestible as appropriate. For the injured gastric mucosa, available anti ulcer drugs, such as drugs, talcid weishuping other.
4. drink coffee, alcohol, tea and other stimulating drinks. At around 3 pm every day for their added a cup of yogurt and help restore the balance of gastrointestinal gut bacteria.
<strong> The Spring Festival syndrome: sleep disorders, depression</strong>
The Spring Festival, for most people, is to carpool, crowded car, driving all the way back, friends and family have a joyous gathering, eating and drinking, sent, day and night, sleepy eyed. During the festival the hi enough, after repeated insomnia, wake up early, at the same time, depression, depressed.
<strong> Expert: root</strong> Mou Ying suggested that after the scientific regulation of living, increase exercise. To create a good sleep environment for yourself, adjust the sleep habits, sleep disorders and relieve fatigue.
1. on the curtain with a light shielding layer with light, turn off all electrical appliances, make the bedroom completely dark, can effectively promote sleep and improve sleep quality.
2. bedtime play soothing light music or English CD-ROM.
3. bed don't do any of the activities, don't talk about exciting things. May be appropriate to do some soft activities such as yoga, or bed gymnastics, to allow the brain to relax.
The 4. day try not to drink coffee and tea, do not drink cola and chocolate cocoa containing exciting food, if you really want to drink, drink as far as possible in the 5 p.m..
5. as early as possible to rest, lie down on the bed in a fixed time.
Don't eat 6. half an hour before going to bed, do not drink plenty of water. Before going to bed to go to the bathroom, to avoid the interference of night.
7. 1~2 hours in advance to drink a cup of milk or wine, help sleep and beauty.
8. before a hot bath or foot bath with hot water, put oil, ginger and lavender, can let the body and brain to relax.
As spring temperatures rise, after the festival should begin to increase the time for outdoor activities, not only can accelerate blood circulation, but also beneficial to liver qi.
After the beginning of spring 1. due to cold weather, it is more suitable for rhythm and gentle exercise, such as swimming, yoga, aerobics, old people can fly kites, walking, jogging, Tai Chi, shuttlecock. 1 times a day, each lasting 20~30 minutes, to exercise fatigue in 10~20 disappeared within minutes is appropriate.
2. if the haze weather should avoid outdoor sports, indoor activities and housework can also achieve the same effect of exercise, such as brisk walking 30 minutes is equal to the energy consumed 15 minutes to climb the stairs, dancing (intermediate) 25 minutes, 40 minutes to clean the room, clean the floor for 35 minutes.
<strong> The Spring Festival syndrome three: back pain, discomfort</strong>
After the Spring Festival, began a regular work, sit for a long time, have backache, stiff neck, legs ache, the thought of lying on the bed for a rest, a day of work, back home, feel uncomfortable, with fatigue after exercise usually feel not quite the same, a night's rest at night, second days of recovery is not very good.
<strong> Expert: open</strong> the PLA 302nd Hospital Department of traditional Chinese Medicine Director Wang Ruilin said the festival to ensure the rest, proper exercise, as soon as possible in accordance with the original normal working rhythm to arrange the schedule.
TCM holds that the human body meridian has its blood strong point in time, such as 11 pm to 3 am is the recovery time node gall bladder meridian and foot Jueyin meridian running through the liver, it is time to ensure adequate rest; 5 in the morning to 7 Qi and blood circulation of the large intestine meridian of hand Yangming exuberant at the time, this time to develop bowel intestinal function in normal operation. According to the body rhythm and time to arrange the schedule, so that the system can resume normal operation rhythm, the back pain, uncomfortable relief can recover as soon as possible.
<strong> The Spring Festival syndrome four: trance,.</strong>
During the Spring Festival, people fled from the intense work atmosphere, suddenly slowed down the pace of life, the law of life is broken, the Spring Festival holiday ended, many people can not accept the fact that this is, heart will have to work a sense of fear, it is easy to cause does not meet the physical and psychological.
<strong> Expert: prescribing</strong> PLA No.302 Hospital medical psychological clinic of doctor of vice director Li Lin suggested that after the adjustment, the initiative to adapt to advance.
From the content to the proposal after life time are actively adjusted accordingly, every holiday has a buffer period - Holiday arrived and after the holiday. The usual work stress, fast pace of life, during the festival life break loose life of the original, cause psychological discomfort. Feel depressed holiday after a few days, lack of energy.According to the law slowly adjust the schedule can be holiday. Do have some relationship with the holiday the last day of work consciously, such as look at the newspapers, think about some questions, help out of the lazy "leisure", meditation thinking after work should be done to make their psychological adjustment to work state. Also every few hours a slow and deep breathing, as if with the renewal, tension also left the body. Psychological symptoms can be serious when taking some drugs, a psychiatrist at under the guidance of improving the mood, eliminate the fear. [details]
"Post holiday syndrome" find how to do? Experts teach you the recipe for the stomach burden"
Peking Union Medical College Hospital clinical nutrition division chief physician in Kang pointed out that the "post holiday syndrome" is a kind of natural phenomenon after the holidays, do not worry too much about, but not so deliberately eat a meal, or eat the food, it may cause a new nutritional imbalance.
Yu Kang said, although we should not blindly "break up", but at the time of eating can pay attention to do some fine-tuning in the diet". If you feel after stomach fullness, can only eat in the post "seven full", namely in each meal to have mild hunger will stop eating, daily intake of food intake to 3/4 to 2/3.
In addition, the nutrition collocation should pay attention to the intake of fruits and vegetables, coarse collocation. Yu Kang said, after lunch and dinner should ensure adequate intake of vegetables, each meal should also be intake of corn, millet, oats, buckwheat and other coarse grains.
Yu Kang also said that tea and hawthorn also help to stomach burden". After tea on the body fat digestion has certain stimulative effect, drink plenty of water Hawthorn can help improve symptoms of indigestion, but also help to control blood lipids. [details]
Expert: after not excessive dieting set the role conversion buffer period
Said the hospital nutrition nutritionist Yuan Chunhua Yueyang traditional Chinese medicine, diet should be adjusted by the amount of time, the balanced collocation, light, do not go into "excessive dieting" and "vegan diet" extreme diet. At present, the spring has passed, not rain, aspects of diet to restore the spring to consider the primary Yang, features all born, pay attention to liver greasy, appropriate food Singan divergence; concrete is to adjust the structure, supplement moisture, help the divergence point.
On structural adjustment, Yuan Chunhua pointed out that during the Spring Festival, people often eat too much protein and fat metabolism, increased the burden of susceptible "mainly due to indigestion" this is people. The festival of the diet should be appropriate to reduce protein intake, and mainly to light, to have been overwhelmed by the gastrointestinal tract rest adjustment. The staple food grain and coarse grains, can increase the amount of corn, oats and other grains, increased attention to the proportion of dark vegetables, steamed, boiled meat as a way of cooking.
The nutritionist suggested in the meals in the choice of edible porridge and soup, usually have to drink plenty of water to supplement water. Yuan Chunhua said, because in the festival, often eat a lot of nuts snacks, the food itself lack of moisture, easy to make the body in a dry state, so it needs to replenish moisture, such as fresh green leafy vegetables, fruits, Millet Congee, Plain Noodle Soup, enough water can accelerate gastrointestinal peristalsis and The new supersedes the old., reducing the burden on the stomach.
In Yuan Chunhua's view, the festival, people have the drugs may be appropriate to increase the divergence action of onions, ginger, garlic, coriander and other seasoning vegetables in the diet, increase appetite, help Chunyang, also has the sterilization efficacy.
The festival in addition to diet adjustment, but also need to make mental adjustment. Deputy director of the Shanghai municipal mental health center physician Chen Jianhua introduced, after the 7 day holiday, many people will feel tired, not to mention the spirit, work efficiency is low, even with unexplained nausea, dizziness, gastrointestinal reactions, anorexia, anxiety, neurasthenia and other symptoms, it is usually said that "holiday syndrome".
Chen Jianhua pointed out that the schedule should be adjusted as soon as possible, relax the brain; moderate exercise, ease the pressure. The doctor said, after two or three days of work intensity is not too large, may be appropriate to treat myself. Take the necessary and simple work, don't give yourself too much pressure, avoid problems such as depression and anxiety, to own role conversion buffer period. [details]
After conditioning: Gynostemma Lingzhu chicken soup soup
Main efficacy: Qi and spleen.
Recommended groups: after Xiaozhi lipid-lowering needs.
Material: 30g (fresh Gynostemma 100g), Poria 20g, fried Atractylodes 20g, chicken 500g, a large piece of ginger (4 volume).
Cooking method: wash the chicken breast, chopped herbs slightly rinse. The soup pot add 2000ml of water, add all ingredients and cook for 15 minutes, fire simmer and cook for 45 minutes, add appropriate amount of salt seasoning.
Comment: the New Year meal after the soup, the stomach relatively heavy load. This soup to eat less, fatigue and other symptoms of spleen deficiency, the decoction of four noble drugs were based on a CD, "tea ginseng" reputation of Gynostemma to replace ginseng. Gynostemmapentaphyllum into the spleen, spleen qi, spleen and heart with Fuling, and warm tonic, spleen qi, known as "the first drug to spleen qi and spleen" (after stronger fried Atractylodes Atractylodes Spleen Qi, strengthening spleen qi role). But Gynostemmapentaphyllum taste joys and cold, with large ginger to reconcile, spleen yang deficiency should not drink. In the selection of Chinese herbal medicine, "our" from Guangdong Hakka area, is a kind of modified five Gynostemma, also can. [details]
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