Laba to the good "porridge" to! Porridge Health plus some accessories best

"Eating Guide"

Laba to the good "porridge" to! Porridge Health plus some accessories best

Editor's note: every laba, each household will boil a pot of hot laba porridge, in the cold winter, a bowl of hot porridge can not only ward off, but also resuscitation the body. This day, not only has the whole people to eat the Laba porridge, but also that verdant GABA crisp laba garlic. Whether admitted or not, Laba is indeed a special day. Today, the People's Health Network "eating Guide" together with you to talk about the topic of LABA. How did your family Laba?

Laba Festival Drink Laba Porridge custom how to come

"After the Laba is the year." In the past, Laba for people is a prelude to a busy year, not only to kill years of pigs, tofu, but also to start purchasing all kinds of annual goods. Today's rich materials, coupled with people's busy work, many people busy years more compact time, but Laba festival this day, still have to come to bowl Laba porridge to the scene.

It has lasted more than 1000 years to eat the custom of Laba porridge on the day of the Laba festival. There are many accounts of the origin of this custom, there is said that in Laiyue Hatsuhachi this day to red peas, red beans porridge, can eliminate the epidemic, but also said that in Laba this day with miscellaneous grain bean fruit Cooking porridge is to commemorate Yue Fei. In the past, people drink laba porridge have a lot of attention, Laba Porridge after the good, to worship the gods first. If porridge is given to poor people to eat, it is more for their own jade, so Laba Porridge is also known as "Telford Porridge." Now some temples in Nanjing still retain the practice of porridge on the day of the Laba festival. "detailed"

Laba porridge, three meters, two beans, one meat.

A bowl of porridge is the most basic is cereals, laba porridge to japonica rice, glutinous rice and barley as commonly used. Among them, Japonica Rice has the functions of mending Qi, nourishing spleen and stomach, and five dirty, in addition to annoying thirst, lean, etc., can be used for spleen and stomach weakness, thirst, malnutrition, infirmity and other diseases.

If there is a sweating problem in the usual, you can add glutinous rice to the porridge, can help fill the qi, spleen and stomach, stop the sweating. If you add barley, then the significance of health care is stronger, because barley has the function of strengthening spleen, clearing heat and wetting, it has good effect on chronic enteritis, indigestion and so on, and can also prevent cardiovascular and cerebrovascular diseases and beauty.

Laba porridge with some meat.

Harbin Medical University, the first Affiliated Hospital nutrition department Siang More said, no matter how the evaluation, Laba porridge is the best seasonal food, rice and beans, fine rice plus coarse grains, especially suitable for dry northern weather, can warm stomach spleen.

To recommend an improved version of the Laba porridge, in the Laba porridge to add mutton, more suitable to eat in winter. Chop or cut the mutton slices, and wash clean laba porridge materials together with water, add a small amount of onion ginger, the porridge can be boiled.

Mutton sex temperature, can keep warm from the cold. Grain can be in and a bit of mutton warm and dry. Seasoning with onion ginger can also remove the mutton of mutton. This porridge is especially suitable for the elderly and frail people to eat, the porridge is cooked rotten and thick, the taste is more delicious, the effect of therapeutic feeding will also be better.

The red beans in Laba Porridge is the main force.

Laba Porridge is familiar with the red beans, according to the ancient books, the earliest Laba porridge is to use red beans to cook, after several evolution, only to add different ingredients. TCM believes that red beans has the function of strengthening spleen, dampness, water and swelling, and has certain adjuvant therapeutic effect on spleen deficiency diarrhea and edema.

Although we may normally be seen less, but soybeans can also come to Laba porridge to visit. The main reason is that soybeans are rich in protein, calcium, phosphorus, iron, carotene and other rich nutrition, can improve the nutritional content of this bowl of porridge.

Laba dumplings are very nutritious.

"Laba Festival, light porridge how monotonous ah," said Guzhong, a health science expert. "I've just learned from my friends a laba dumplings, with coarse grains rich in dietary fiber as raw materials, whether it is taste or nutrition, are worth sharing with you." ”

The most recommended is the sweet potato dumplings, the sweet potato put in the steaming pan steamed into mud, cooled and added glutinous rice flour. Put a small amount of sugar in the middle, and then wrapped up like dumplings, put in a cool place to dry, dumplings are done, of course, sweet potatoes can also be replaced with Taro.

The reason why it is called laba dumplings, because you can also add black sesame powder, red bean powder, peanut shredded, almond powder, walnut powder and other "Laba food", or other nuts grinding powder, eat is fragrant slippery, nutrient-rich.

Laba peanuts and walnuts in porridge.

Nuts can add to the Laba porridge. For example, peanuts have moisturizing lung, stomach, cough, diuretic, lower milk and other functions. For malnutrition, less weak, dry cough less phlegm, hemoptysis, teeth epistaxis epistaxis, skin purple spots, low maternal milk and stool dryness and other conditions have therapeutic effect.

Walnut kernel has the role of tonifying kidney, puzzle brain, strong gluten and bone, but also can enhance appetite, udon hair, according to scientific research shows that the phospholipid in walnuts, the brain nerve has a good health care role. Walnut oil contains unsaturated fatty acids, has the effect of preventing and controlling arteriosclerosis.

Laba Tofu contains high calcium

In Anhui, there is a laba tofu is popular, generally in the Laba before and after the fresh tofu slices, the surface coated with salt water, and then tanned into a golden bean curd can be eaten. Laba tofu eat crisp and delicious, water evaporation, nutrients, especially calcium content is also much higher than fresh tofu.

Song Ying, a senior national dietitian, said there was an upgraded version of Laba tofu that tasted better. Pour water in the pan, put a few dried chili peppers, octagonal, pepper, boil the water, and then pick out the seasoning. Chop the tofu and boil it in the water, wrap it out with clean gauze and wring it dry, also dry in the sun. Of course, you can also use molds to shape shredded tofu, dried and eaten.

Such tofu food is more convenient, longer storage time, and tastes for all ages than fresh tofu storage. "detailed"

Laba said "Porridge" in the wellness of the day

Porridge, as our traditional food, has a good conditioning effect on the body. The ancients believed that the benefits of porridge, porridge easy to digest, white rice boil temperature more than 60 degrees Celsius will produce gelatinization effect, boil soft cooked porridge entrance is very easy to digest, very suitable for gastrointestinal discomfort of people to eat. Loss of appetite when sick, clear porridge can not only promote appetite, but also for weak patients to replenish their physical strength.

From the perspective of modern nutrition to analyze the function of porridge, first of all, the nutrition of porridge comes from food, porridge is composed of a variety of foods, can provide carbohydrates, protein, dietary fiber and B vitamins and other nutrients, these nutrients can play their due role in the body.Secondly, after the porridge is cooked well, it floats with a layer of delicate, viscous, shaped as ointment material, TCM is called "Rice oil", commonly known as porridge oil. A lot of people disdain it, in fact, it has a very strong nourishing effect, can be comparable with ginseng soup.

Ms. Lin, 45, told the Chinese business daily that as a housewife, her greatest preference on weekdays is to cook all kinds of porridge, just began the family for her to make a variety of "strange" porridge does not recognize, or even do not want to eat, and after her long-term unremitting persistence, the family are fond of porridge. In particular, her husband, after eating all kinds of porridge she cooked, years of stomach disease has never been committed, and now everyone said, "My wife's porridge cured my stomach disease."

Mr. Wang, who runs a porridge shop in Yulin Culture Road, told the Chinese business daily that, in addition to selling porridge, he preferred to study porridge road, and read a large number of books, in fact, in our usual porridge is from millet or rice porridge after the income, TCM believes that millet and rice flavor sweet, have the role of nourishing Qi, spleen and stomach, The two used to porridge, a large part of the nutrition into the soup, of which especially porridge oil in the most abundant nutrition, is the essence of rice soup, nourishing strength, no less than ginseng, cooked dihuang and other valuable medicinal materials.

Dietitian Liu Shufan said that Chinese medicine has a "century old and yin self-half" statement, meaning that the elderly in different degrees there is a lack of kidney essence problems, if often porridge oil, can play a nourishing kidney essence, Yishou yian effect; women, people suffering from chronic gastroenteritis often feel lack of strength, porridge oil can complement the vitality, increase physical energy and promote the early recovery of the body.

Liu Shufan also cautioned that porridge oil when the best fasting, and then add a small amount of salt, can play the role of "medicine" into the Kidney sutra, in order to enhance the effect of porridge oil tonifying kidney and probiotics. In addition, when infants start adding complementary foods, porridge oil is also a good choice.

porridge selection of materials is fastidious Remember "thickness matching"

Porridge, the selection of materials also have a special attention, especially with therapeutic effects of raw materials, according to the physical condition of delivery. Porridge must also pay attention to the "thickness collocation." The raw material for porridge is mainly cereals. The grains used to cook porridge do not need to be ground, the cereal surface contains vitamins, minerals and other nutrients and dietary fiber will be retained, to avoid the loss of nutrients.

In Liu Shufan view, porridge is easy to achieve "thickness collocation." Coarse grains, miscellaneous grains and whole grains of food, such as millet, sorghum, corn, buckwheat, oats, barley, red peas, mung beans, kidney beans, etc., can be put together to boil into a "porridge." Eating 1-2 of two (50~100 grams) of coarse grains a day is easy to achieve, but different groups of ingredients should pay attention to the difference in the mix.

1, diabetic patients: oats, buckwheat as the first choice

Nutrition does not advocate that diabetics limit carbohydrates too tightly, but use carbohydrates with lower blood glucose generation indices. Many studies have shown that foods rich in dietary fiber can lower blood sugar, especially the soluble fibers contained in oats, barley and some pulses, and can form viscous substances in the stomach, delaying glucose absorption without causing a sudden rise in blood sugar after meals. Buckwheat contains chromium, which has the effect of enhancing insulin and is clinically used in the nutrition treatment of diabetes mellitus. Therefore, diabetic patients can choose more oats and buckwheat as the main ingredients.

2, the elderly: can put more soybeans

Older people should diversify their diet and eat more soybeans and their products. And porridge more in the evening to eat, but also in line with the elderly eating habits. Soybean isoflavones and soybean saponins, which are rich in bioactive substances in soybean, can inhibit lipid peroxidation in vivo and can prevent osteoporosis. The gastrointestinal function of the elderly is weakened, the laba porridge is just soft and easy to digest, coupled with thickness collocation, rich in dietary fiber, can increase intestinal peristalsis.

3. Young people in China: put on more different rice

Young and middle-aged people because of the workload, large amount of activity, high energy requirements. Many middle-aged people are more entertaining, the source of carbohydrates is decreasing, not in line with the "Chinese residents Dietary Guidelines" in the food cereals should occupy the principle of 55%~65%. Therefore, in the porridge may wish to put some more carbohydrates rich in rice, but also appropriate to put more chestnuts, lotus seeds and other nuts are rich in starch and have a certain health role.

4, pregnant women: fragrant soft Laba porridge the most suitable

Women early pregnancy generally early pregnancy response is serious, at this time should choose easy to digest food to reduce vomiting, porridge is a good choice, not to mention is fragrant waxy soft rotten laba porridge. In the middle of pregnancy, fetal growth accelerates, energy supplementation is needed, and demand for iron increases, while late pregnancy requires enhanced calcium supplementation. So, for mom and the new mother, the following foods can be considered more: Brown rice contains more than 100 mg/kg of calcium, peanut kernels, soybeans, black beans, green beans, dates are rich in calcium, soybeans and nuts are also rich in iron.

5, Children: raw materials as rich as possible

In general, children should reasonably eat a variety of foods in order to achieve a balanced diet. After the age of 12, with the onset of puberty, children develop a second peak, and the need for energy and nutrients exceeds that of adults. Cereal is the main source of energy and protein in China's diet, beans, nuts are nutrient-rich food, so children drink Baobao porridge selected raw materials can be as rich as possible. 3~5岁 's children are in early childhood, at this time to give their children more coarse food, to develop their children's good eating habits in the future is very good.

It's best to add some accessories when porridge . more conducive to physical health

According to the study of digestion and absorption of porridge, rice, steamed bun and other foods, the sugar absorption rate of porridge was 96. 5%, the meal is 99. 5%, the steamed bun is 99. 9%; the protein absorption rate of porridge is 56. 1%, the meal is 99. 5%, the steamed bun is 99. 9%.

Long-term porridge have the following disadvantages:

Because porridge do not have to chew carefully, lack of chewing will accelerate the degradation of chewing organs in the elderly, porridge food in the low fiber content, not conducive to detoxification. Eating must be chewed, chewing not only with teeth to bite the rice grains carefully, but also to promote saliva secretion, saliva contained in the enzyme on starch also has a preliminary digestion effect. Grain is mixed with water for a long time to form a surimi, almost without the help of teeth chewing and saliva to be digested by the gastrointestinal tract. Without chewing, the amylase in saliva cannot fully decompose the starch in the porridge into maltose, which affects digestion. Saliva also has the role of middle and stomach acid, repair gastric mucosa, porridge when the mouth almost do not secrete saliva, nature is not conducive to the protection of the gastric mucosa. Therefore, if you want to porridge, it is best to add some accessories. "detailed"

Laba Festival recommended "Laba Health soup" has a nourishing effect on five dirty

Main efficacy: Nourishing five Dirty

Recommended Crowd: The general population can

Material: Walnut kernel 50g, peanut 50g, barley 50g, red beans 50g, lotus seed 50g, Yuan meat 10g, wolfberry 10g, spine 500g, ginger appropriate amount (4~5 human volume).

Production method: The above ingredients clean, spine cut boil water to remove blood, in the tile pot to add 2L water, all ingredients put together, fire boil after the fire continue to cook for 1 hours, and finally seasoning to eat.

Featured Reviews: January 24 is the lunar calendar December early eight, commonly known as "Laba." Laba season health should pay attention to warm Yang ward off, and the traditional Laba porridge is to have a spleen and warm body, nourishing the loss of the effect. Today, I would like to introduce you to an improved Laba soup.

For most people, the Laba season usually eats laba porridge, but for Cantonese people who are keen on soup, it is a pity that there is no soup to drink in the Laba festival. This soup is transformed by Laba Porridge's concept of wellness, in the soup walnut can make up kidney yiqi, warm lung asthma, moisturizing bowel defecation; Peanut can be healthy spleen stomach, moisturizing lung phlegm; barley, red beans can be healthy spleen and wet water; lotus seed can mend spleen and diarrhea, kidney solid, mind soothing; yuan meat can supplement the heart and spleen, nourishing blood tranquillity; wolfberry can supplement liver and kidney, mingmu. The composition of the soup has a nourishing effect on the five dirty, and the effect is smooth, suitable for long-term consumption."detailed"

Laba garlic should be carefully raised

Into the Laiyue, your home to do a good job of laba garlic to meet the Spring festival dumplings? A can of delicious laba garlic, is to be carefully "raised."

Production has a fastidious

Hebei Province, the director of publicity Department of the sixth People's Hospital Zhao Xianghui: Childhood, every year laiyue around Hatsuhachi will do laba garlic, in recent years, I also learn to make Laba garlic and laba vinegar, but always do not do well, garlic cloves is not green less, is much rotten, had to consult the mother.

My mother told me that the main point of making Laba garlic was to choose purple garlic, vinegar made from grain, sealed, and the temperature of the place where the bottle was placed could not be too high.

I think, when I make a bubble, in addition to the seal did, the other did not do, garlic, has been encountered what kind of buy what kind. Vinegar, is not grain brewing we do not know. The indoor temperature at home has been maintained at 22 ℃, which is certainly not up to the request.

Before Laba Festival last year, I specially bought two special large glass cans, selected some purple garlic, according to the ingredients table to buy rice vinegar. Laba on the same day, according to my mother taught me the way, I carefully soaked two cans of laba garlic.

Every few days to see, there will be changes, more and more garlic cloves into emerald green, I am very happy, timely report to my mother, mother is also very happy.

In this way, on New Year's Eve, when eating dumplings, imagine I personally opened a can under the guidance of mother to make a good laba garlic, eat their own bubble production of the most successful Laba garlic, eat dumplings, call mother, tell her this is Laba garlic the most delicious once, enjoy a strong kinship.

Save a doorway

Lei Min, deputy director of nutrition, Third Hospital of Hebei Medical University: Garlic bubble in vinegar into a green, like moldy color, is not toxic ah? Garlic enzymes in the garlic cells, under normal conditions are dormant, when the garlic enzyme is released from the cell, the In the case of low temperature will play a catalytic role, the sulfide in garlic in enough acid conditions have undergone structural changes, the formation of blue (garlic blue) and yellow (garlic lutein) Two sulfur-containing pigments, superimposed into green. This green is harmless to the human body and has a certain antioxidant effect. Eat meat with laba garlic, can relieve greasy, help digestion, can also be used as small pickles, eat one or two flap.

This green pigment is a natural antioxidant anthocyanins, but it is not very stable, blue pigment instability gradually converted to yellow pigment, the two coexist so that garlic appears green, and finally blue pigment all into yellow pigment. In general, Laba garlic will gradually turn yellow and shallower after more than 20 days of pickling.

White Ice, School of Food, Shenyang Agricultural University, published in "Food Industry science and Technology", "Laba garlic green pigment influencing factors and green protection method research" shows that compared with the chemical color protection method, physical color protection method is better, and they found low temperature 4 ℃ (refrigeration), pH4.0, vacuum packaging, light preservation, three months after the Laba garlic is still green."detailed"