Six triggers to provoke fatty liver, three tricks to help you get rid of it.

Six triggers to provoke fatty liver, three tricks to help you get rid of it.

How many of the six "pits" did you step on?

1. Unreasonable dietary structure

More and more people are eating a significant increase in calories and nutrients every day, and the rise in calories (including fructose drinks) from saturated fats, monosaccharides and disaccharides is simply too good for fatty liver to "thrive"!

2. Unhealthy eating habits

Now the material conditions are good, many people feel that "can eat is blessed", each meal too full, meat too much, after-dinner snacks, especially sweets eat too much, plus staying up late often eat supper, morning can not come to eat breakfast ... These wayward eating habits all provide favorable conditions for the emergence of fatty liver and obesity.

3. Sit less and move more.

The excess heat in our bodies is consumed mainly through physical activity. When the body is used to sedentary and not taking part in sports, the calories that are not consumed are converted into fat stored in the body.

Many people like "more sitting less" on weekdays, excess calories are not consumed in time, fat gathered to the skin, liver, even if the appearance of not fat or even thin, but the development of waist thickening of the visceral type of obesity is more dangerous.

4. Drink too much wine.

Generally speaking, a person's average daily intake of alcohol more than 40 grams, lasting more than 5 years, prone to alcoholic fatty liver, alcoholic hepatitis, if not curbed, further development, fatty liver will become more ferocious cirrhosis, liver cancer. Fatty liver can also occur in short-term, repeated, heavy drinkers, and if you consume more than 80 grams of alcohol a day for two weeks, fatty liver will also quickly "get on you."

5. Genetic susceptibility

Fatty liver and heredity also have a certain relationship, obesity, diabetes, hyperlipidemia, hypertension, coronary heart disease, stroke and a family history of fatty liver, relatively more susceptible to fatty liver. In particular, people whose parents are suffering from these diseases are more likely than others to be "targeted" by fatty liver.

6. Weight loss is too hasty

If you lose weight faster than 1.5 kg/week, it is conducive to the growth of fatty liver. It is recommended that the speed of weight loss be controlled between 1 Jin and 1 kg per week.

Three "stars" can deal with fatty liver

Lifestyle Interventions

If we can change the smoking good wine, stay up late to work, binge drinking and other bad habits, and in the attitude of not angry, less annoyed people, fatty liver will be very difficult to survive in the human body. Different degrees of alcoholic fatty liver, quit drinking for a few weeks, the liver fat may gradually subside, even if it is years of "alcohol test", there is a tendency to cirrhosis, if you can persist in drinking alcohol, or can slow down the pace of progress, for further treatment to fight for opportunities.

Dietary adjustment

Three meals a day to the law, pay attention to the rational collocation of the three major nutrients, increase protein intake, pay attention to the quality and quantity of fat, moderate control of sugar. Fat intake is recommended to focus on plant fats, limiting animal offal, brain, egg yolks and other high cholesterol foods; increasing the diet rich in lipophilic substances such as lean meat, fish, egg whites and fresh vegetables can help promote liver fat subside. In particular, high-fibre foods help to increase satiety and control blood sugar and blood lipids, which are particularly important for nutrient-excess fatty liver.

Exercise Therapy

Do more types of aerobic exercise, according to their own physical conditions can choose jogging, fast walking, playing badminton, kicking shuttlecock, dancing, skipping rope, swimming, playing Taijiquan and so on. "detailed"

Careful! Half fatty liver patients are prediabetes

In patients with nonalcoholic fatty liver disease, 50% of patients were accompanied by hyperinsulinemia and prediabetes, and Chisi, chief physician of Endocrinology at the tenth People's Hospital in Shanghai, stressed that with early attention, 60%~80% patients could be saved from the brink of danger and protected from diabetes and cardiovascular disease.

Therefore, the prevention of diabetes, it is necessary to early detection, early control of the further development of fatty liver. If you find yourself in the near future weight gain, dizziness after meals, not concentration of energy, fatigue, abdominal pain, swelling and discomfort and other clinical signs of hyperlipidemia and fatty liver, it is necessary to do as soon as possible to do fatty liver screening.

In clinical practice, fatty liver combined with diabetes is sometimes difficult to detect early, because fasting blood sugar in fatty liver patients can be normal, early only manifested as elevated blood sugar after meals. Fatty liver patients in the pathogenesis of not only liver fat lesions, more importantly, the liver as an important organ of material metabolism in vivo, lipid excessive deposition can lead to abnormal metabolism of lipids, which will affect sugar, lipid metabolism, and thus easy to lead to diabetes and cardiovascular disease. Therefore, fatty liver patients are more regularly screened for diabetes mellitus and abnormal glucose metabolism than ordinary people, while measuring insulin levels and evaluating insulin resistance (IR) status for early diagnosis and early intervention in diabetes mellitus and prediabetes. "detailed"

A full meal of hunger, causing fatty liver

At present, fatty liver disease is seriously threatening the health of people, and has become the second largest liver disease after viral hepatitis, or the common cause of cirrhosis. A diet full of hunger can easily lead to fatty liver. In order to maintain the needs of life metabolism, sugar, protein and fat can be transformed into each other. For example, in a state of hunger, in order to maintain the level of blood sugar, the body will break down fat, resulting in increased free fatty acids in the blood, a large number of fatty acids into the liver, resulting in liver fat accumulation. And overeating is the most likely to lead to increased liver fat reserve capacity, but also lead to excess nutrition, in the liver in the form of triglycerides stored, the formation of fatty liver.

Secondly, often stay up late, diet nutrition is not balanced, alcohol and tobacco too much and so on are easy to lead to fatty liver. General office workers are dinner late, eat direct sleep, less energy consumption, in the long run easy to lead to fat accumulation. In addition, people with irregular diets tend to consume too much fat, high-sugar snacks, easy to produce obesity problems, leading to fatty liver.

Prevention of fatty liver should first pay attention to diet health, avoid overeating, as far as possible to avoid animal visceral intake, dinner is best to eat early. Food varieties should not be too single, carbohydrates, protein and fat ratio should be appropriate, to low-sugar, low-fat diet mainly, eat more vegetables, fruits to supplement vitamins. If you have got fatty liver, it is recommended that patients eat more foods that help reduce blood lipids and promote liver fat metabolism, such as oats, corn, kelp, lean meat, fish, egg whites and so on. In addition, you should stay up less late to protect the detoxification function of the liver; exercise more to promote the consumption of fat in the body. "detailed"

Fatty liver patients, these things can't be eaten.

1. Nuts belong to high-calorie foods, fatty liver patients to control intake, do not eat more.

2. Fatty liver patients should eat low-fat, high-protein meat, such as beef and mutton, fish. Beef Brisket fat content is high, fatty liver patients must limit consumption.

3. Animal viscera must be eaten less, cholesterol content is very high.

4. To reduce the intake of delicate starch foods.

5. Eat less fried food. The average daily amount of oil eaten by each person does not exceed 25 grams of ~30 grams. Olive oil, camellia oil are relatively healthy. Soybean oil, peanut oil, corn oil and other vegetable oils containing polyunsaturated fatty acids, excessive intake may promote liver oxidative damage, so it is recommended to eat less.

6. Do not drink alcohol. Abstinence from alcohol is the most effective measure to prevent alcoholic liver disease, non-alcoholic fatty liver is best not to drink. In short, daily life nutrition intake to be balanced, protein, starch, fruit, vegetables are to eat, but not excessive. To adhere to moderate aerobic exercise, more than 4 times a week, the cumulative exercise time of 150 minutes."detailed"