The pig is a blessing, * symbol in China, "golden pig to send a blessing", "* thing" and other auspicious words, but in the food sector, * also known as the whole body is treasure, pork, pig, pig, pig, pig's trotters, * ears etc..
<strong> Pork: protein supplement</strong>
References: dietitian Liu Pingping
Nutrition: according to the "2017 Chinese Archives pork consumption trends report", Chinese pork consumption 54 million 870 thousand tons, per capita consumption of 39.76 kilograms of pork consumption in recent years, although the volume declined, but is still very high. Pork meat, the price is low, but from the nutritional point of view, is also very good. Pork is a good source of dietary protein, vitamin A, B vitamins and minerals. Among them, the protein content is about 13.2%, the amino acid composition of protein and the human body needs to be close, high utilization rate. In vitamins and minerals, vitamins in pork mainly B vitamins and vitamin A. Pork in minerals such as iron, zinc, selenium, etc., is higher than that in the fat content of lean meat.
Eat: eat less fat, smoked and salted meat products; the best collocation with other dishes to eat together; reasonable cooking, less fried, braised, try steaming, such as meat, steamed egg, couscous etc..
Note: high content of fat in pork, and the content of different edible parts of fat is not the same, for example 3.8 times * tenderloin fat content of pork fat content is hard *. In the pork fat by the saturated fatty acid content of polyunsaturated fatty acids are generally accounted for 35%~45%, it is the main fatty acids that we elevated serum cholesterol, so eat pork in moderation.
<strong> Pig: good taste</strong>
References: China registered dietitian Li Yuanyuan
File: people eat nutrition pig's trotters may be the primary reason for good taste, very chewy, plus pig's trotters beauty enduring myths spread, some people also believe that pig's trotters tendons can bones, so has been very popular pig's trotters. In fact, pig's trotters beauty won't let, not to mention bones, nutritional value is not what special merit. Pig's trotters contains a lot of dense connective tissue, digestive enzymes can not easily be our invasion and digestion, the digestion rate was low. Besides although the protein content is about 22% pig's trotters, than marbled pork (13%) is high, but the protein with pig's trotters in pork is not the same thing. Chicken collagen in the pig's trotters, is a kind of incomplete protein typical, which is not consistent with the body needs to eat alone, absorption and utilization rate is low, but don't count on it after digestion absorption could be transformed to beautify the skin collagen. However, if you love it sweet taste, occasionally eat what it might be, perhaps also for mood points.
Eat: the high fat content pig's trotters, with pig's trotters soup when the surface has a layer of oil, the oil can refrigerate for a while and then off to eat. Not recommended pig's trotters soup to open milk, especially in peacetime eat more people, not only can not even possible to block the milk milk.
Note: the fat content of pig's trotters is relatively high, so when a pig's trotters soup, slick surface, can put oil off the refrigerator for a moment and then eat. For those who want to use to open the milk man pig's trotters soup, do not suggest that, especially in peacetime eat more people, not only can not even possible to block the milk milk.
<strong> Pig liver: Iron</strong>
References: Third Hospital of Hebei Medical University, deputy director of the nutrition department Lei Min
Nutrition file: animal liver iron is a good food, women Chinese mentioned pagoda lactation, eat 1~2 times a week a total of 85g of animal liver, liver or liver 40g. First of all, the liver is rich in iron, especially for most people in the diet balance principle, once a week to eat animal liver, can effectively prevent the occurrence of anemia. Pig iron is heme iron, more easily absorbed by the body, very suitable for lactating mothers. Secondly, high content of vitamin A in the liver, is a very good source of vitamin A. Of course, can also use it to supplement protein, is a very high cost of food.
Eat: the best method is to eat pork liver cooked pour some vinegar garlic juice to eat salad. In addition can also make soup and stir fried pork livers, liver, celery and spinach soup are good to eat.
Tip: liver is one of the high protein diet low in fat and cholesterol, but at the same time it is also relatively high, the number is very important to eat just perfect, eat 1~2 times a week.
<strong> Pig: low fat</strong>
References: the capital health nutrition delicacy society a lot of money
The nutrition file: blood and liver, but also iron rich, although a little less than duck, but also very high. Eat pig, poop easily turn black, this is because the human body can only absorb part of iron, iron sulfide and no intestinal absorption in combination, the formation of a black caused by ferrous sulfide. But, from the very low heat, in addition to iron, the blood also contains minerals and vitamins and calcium, phosphorus, potassium, zinc and other rich, valuable is that animal blood fat consumption, low calorie and high nutrition and belongs to the high quality and inexpensive food, so this animal blood is known as "blood tofu" reputation.
Eat: fried green peppers, pig xuewang is pig we used most often to eat, but eat this usually heavy cooking, and the blood is easily broken, so you can change the practice, such as made of pig blood tofu soup, spinach soup, pig Rice-meat dumplings soup.
Note: quality of blood are generally dark red, and easily broken, there are some irregular holes, eating up a little sticky teeth.
<strong> Pig: added minerals</strong>
References: Food and nutrition information exchange center Ruan Guangfeng
Nutrition file: from comparison table Chinese food composition, the content of these kinds of minerals in the brain did little more than pork, calcium content in pig brain is 30 mg /100 grams, pork is 6 mg /100 grams; pig iron is 1.9 mg /100 grams, pork is 1.6 mg /100 g; brain phosphorus is 294 mg /100 grams. Pork is 162 mg /100 G. However, from the perspective of calcium and iron, although the two gap, but for human nutrition, are not too big difference. First look at the content of calcium. The content of two calcium in general, really want to, not to drink a cup of milk. Secondly, to see the iron content. The difference in pork and pig is very small, the effect is almost the same as iron tonic. As for the brain in P, indeed much higher than pork, but this is generally not a lack of phosphorus element in the human body, you do not need to add additional.Moreover, too much phosphorus is not good, but also increase the risk of osteoporosis. So, although the brain calcium iron and a little more than pork, but from the whole diet, has little influence on human nutrition.
Eat: brain is not rinse to eat? Not so monotonous! Can run, can burn, halogen, can be baked, a variety of dishes, Steamed Pig Brains flowers, steamed egg, roast pig brain, brain surface......
Tip: brain cholesterol? Appropriate to eat is not afraid, if love to eat, 2~3 times a month, each time to eat 50 grams of pig, is not what the problem.
<strong> Pig ear: Crisp</strong>
References: dietitian Li Chunjing
Nutrition file: * compared to ears and pork, the biggest feature is the low fat content, crisp taste and rich in pectin, but it also has disadvantages, that is, potassium and magnesium, zinc and selenium content lower than pork.
Eat: cooked directly after the cold to eat the best traditional dishes, Chili oil ear piece is a Sichuan, don't want to take too much oil, can use vinegar juice instead of Chili oil. With some cucumber is more crisp and delicious.
Note: fresh ears if you use the method of frying * made dishes, should not be kept for a long time, usually wrapped with fresh bags, put the refrigerator room for 1~2 days. If you need to save a long time, the * ear scraped clean, wipe the surface of the water, with plastic wrap, placed in the refrigerator frozen, take out the natural thawing can be.
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