What are the benefits of eating turnips in winter? Put this "eat radish."

What are the benefits of eating turnips in winter? Put this "eat radish."

Editor's note: with the improvement of people's living standards, the requirements for eating also from the initial "full" to "Eat Well", in the face of a wide range of food, how to eat in order to meet the taste buds, but also to eat health? The People's Health network has tailored a "Eating Guide" section for "Eaters" to make you a healthy "eater".

Winter eat radish summer eat ginger, contains what health reason?

Zheng Yanhua, deputy director of TCM at Panyu District, second hospital affiliated to Guangzhou Medical University, said that TCM thought that "stomach is not and restless", dinner to eat too late, eat rich, eat too full, will affect sleep. Radish especially white radish cool, taste singhan, non-toxic, into the lungs, stomach sutra, can be eliminated, phlegm heat, gas, width, treatment of swelling, vomiting acid and so on. Therefore, "go to bed radish", not necessarily said is to eat radish, but also can be considered a healthy sleep hint.

In the cold winter, people like to eat a variety of supplements or hot pot to protect against the cold, meat, seafood intake increased, radish as winter seasonal vegetables, can understand the heat, digestion and other swelling, it is very practical.

Zheng Yanhua believes that green radish, white radish should play a close role, to clear heat and elimination of the main, so radish is not suitable with qi drugs (such as ginseng, ginseng, etc.) with food, but in the middle as long as 2 hours apart is OK. and carrots, partial to Gan tonic, partial to spleen and stomach, more suitable for young children to feed. In addition raw radish or radish cold dishes, even in summer, can not eat more, people with stomach problems should be avoided. "detailed"

Winter to eat radish benefits many red and white different to distinguish

We all know that "winter eat radish summer eat ginger, do not Labor doctor prescribe." But a lot of people don't know, is the turnip here a white radish or a carrot? Although they are called turnips, the efficacy varies greatly, and it is easy to confuse them if they are confused.

In fact, the proverb "winter eat radish summer eat ginger" in the radish refers to the white radish. White Radish has the effect of clearing heat and phlegm, qi and eating, for the common cold in winter, cough, food accumulation and so on have a better prevention and treatment effect, so there are "radish listed, doctors are OK" praise. White Radish also has the role of cold inhibition, and winter body qi and blood introverted state of adaptation, so winter to eat radish benefits more. White radish raw food crisp juicy, can moisturize throat clear throat, heat and raw, and pear effect is similar, so there is a "radish pear" reputation. Qing Dynasty famous botanist Wu Qi Yuanjun in the "plant nominal map", extremely vividly depicts a winter night to eat radish scene: Winter to shake the wall, the hearth eternal night, Coal flame candlestick window, mouth and nose soot black. After smelling the door there are selling radish race such as pear, whether rich or poor stylish childish, running to buy, lest it cross the street Lane also. Qiongyao a piece, chewing like snow and ice, teeth have not been, the heat is flat, when this time clairvoyant? White radish cooked food emphasis on phlegm and qi, boiled radish water has the same effect.

In addition, "go to bed radish out of bed ginger" in the radish is also refers to white radish, here is also to take ginger excitement, radish inhibition role. In the morning, the natural yang began to hair, the human body began to gradually get excited, eat ginger to help the spirit of excitement, appetizer to eat. At night the human body needs to rest, eating radish can clear heat and eat, help and stomach tranquillity. "detailed"

How do you eat turnips? Put this "eat radish."

A TCM expert from the second Chinese hospital in Guangdong province gave a "eat radish Daquan" and learned to learn it together.

Radish Xin Cold Yi eat in winter

From the point of view of TCM, "winter eating radish" is really reasonable.

Traditional Chinese medicine believes that radish flavor of the cold, there are detoxification and medium, heat diuretic, raw to quench thirst effect; winter cold and dry, people like to eat a variety of supplements or hot pot to protect against the cold, high-calorie meat, seafood intake more than summer, accumulation in the gastrointestinal very easy to heat, more prone to gastrointestinal colds. At this time, eating some radish helps to eat the product, clear the heat, so "winter eat radish" there is a certain truth.

Guangzhou area many old neighborhoods like to stewing mutton, beef brisket when adding white radish, in fact, is beneficial. In this way, the first radish helps to dissolve the meat product, the stewing lamb, beef brisket heat; second, radish for high fiber low-calorie food, easy to produce a sense of satiety, can reduce the intake of high-calorie meat, after eating is not easy to fire.

The effect of red and white radish is different

In the market, often can see green radish, carrot, white radish, let people dazzling, but also deeply lamented do not know how to pick to eat. The experts teach the following ways:

Green Radish:

The main production in Tianjin and Shandong Weifang area, is one of the specialties of the region. It "main" under the fire diuretic, to prevent winter throat or gastrointestinal dampness, with green radish more suitable.

Carrot:

In most parts of China, cultivation and cultivation, to Shaanxi and North East producers better quality. It "main" clear heat detoxification, if the winter appears throat fire, external fever or measles, it is very suitable to eat carrots to assist the treatment.

White Radish

In most parts of China are cultivated and planted, to Shandong, Jiangsu and Zhejiang, Fujian and other coastal areas of the quality of products better. It "main" eating phlegm, if there is a bad cold, eat white radish most appropriate.

To say a few more words, in eating carrots, experts are very sure of the "old wide" folk wisdom, such as: whenever the weather is hot, ba people like to use horseshoe, carrot, bamboo cane, white maw root, white chrysanthemum boil into herbal tea, taste sweet and delicious, after drinking is very helpful to ease eating hot pot or fried hot food caused by fire symptoms.

Eat cooked radish in winter

Autumn and winter eat radish recommended to eat cooked radish, a less cold, the other radish juice to help Sheng quench thirst, recommended to eat cooked radish.

There is a very simple diet, radish stew olives can prevent winter colds. The lag is one of the common causes of colds, green olives heat and pharynx, radish gas to eat phlegm, the two match taste is delicious, has a good antipyretic to accumulate the effect of sore throat, cough on the gas patients have a certain auxiliary treatment effect, but also help to eat hysteresis, detoxification poison, to prevent colds.

"Winter eating radish" three-way therapeutic side

1. Hawthorn slag ye Qing Tian kwai pot Green Radish

"Material": Hawthorn 10 grams, cloth slag leaves 10 grams, green Anemone 6 grams, 1 turnip, dates 1.

"Practice": Green radish peeling, cut into small pieces, the above materials wash, water 1500 ml, boil and then put into the above materials, boil and then boil for 1 hours after the salt seasoning can be drunk.

"Efficacy": the digestion of the product, phlegm gas. The combination of three materials is helpful in the prevention and treatment of winter colds and seasonal influenza.

2. White radish soybean boiled white shellfish

"Material": 500 grams of white radish, 50 grams of soybean, Bai 100 grams.

"Practice": The above materials wash, water 1500 ml, first cook soybeans for 30 minutes, then put in white radish and cook for 20 minutes, under the salt seasoning, and finally put in white roll 10 minutes after the can be eaten.

"Efficacy": Clear heat diuresis, soybeans, white radish has a very good antipyretic diuretic effect, and can cure poison, Bai bei Zhiyin, three kinds of ingredients collocation, help relieve throat fire, mouth ulcer, mouth and other symptoms, there is a certain effect of liver protection and detoxification.

3. Black fungus Ganoderma lucidum carrot stewed pig hand

"Ingredients": black fungus 20g, Ganoderma lucidum 20g, carrot 1, pig hand 500g.

"Practice": black fungus soaked with water after 30 minutes to go to the pedicle, wash and spare, carrots peeled and cut into small sections, water duck peeled and washed after adding water 2000ml, boiled into black fungus, Ganoderma lucidum and carrot, boil and cook for 1.5 hours after the salt seasoning can be consumed.

"Efficacy": liver and detoxification, activating blood and liposuction, black fungus is commonly used in edible fungi, taste sweet, beneficial gas clear lung, blood, and have the effect of dissolving stones, reducing uric acid, lowering blood lipids, can be a good way to correct metabolic disorders, so it is the gospel of obesity and gout, stone patients. With Ganoderma lucidum matching stew soup, rich in polysaccharide substances, has a good liver detoxification, coordination to improve immunity, anti-aging effect, can be described as young and old. "detailed"

Winter eat radish summer eat ginger radish eat to be able to take medicine!

All say, "Winter eat radish summer eat ginger, do not use the doctor to prescribe medicine." "In winter people are used to mending and daily less movement, the body prone hot phlegm, especially in the elderly performance is obvious." In view of this situation, the choice of radish during the meal, you can eliminate grain food, go to phlegm, stop coughing, solve the Xiaozhi, the qi of the viscera.Because the genus Turnip is centered on the five lines of TCM, the spleen and stomach are moderate, and the gas is beneficial. So eating radish in winter can prevent disease and benefit health. Then learn how to eat turnips!

Eating raw cooked has a different effect

Zhang Ye Director, nutrition Department, PLA 309 Hospital, said the role of radish first gave an example. There was a patient at the hospital who had just had a gynecological operation, and after the operation we let her automatically exhaust, that is, fart. To get her back a little faster, she was advised to drink some radish boiled water the next day.

But the patient thought, to go to the canteen to buy radish water will be expensive AH. Now radish is very cheap, is not radish water! Eating radish should also be OK. As a result of not eating much, began to burp, hit all over the pain. Although radish all have the role of Shunqi, but raw food is the upper gas, Chinese Medicine said to call the QI, diaphragm above the gas, while cooked eat is lined with coke gas. This is the difference between eating raw and cooked.

Hypotension, lipid-lowering, eating radish.

The content of vitamin C in radish is very high, higher than that of pears and apples. Vitamin C can soften blood vessels at the same time, increase the elasticity of blood vessels. Moreover, radish does not contain cholesterol, the elderly eat more to lower blood pressure, lower cholesterol role, you can treat it as an extra meal to eat.

There is also a good resistance to children's colds, especially the frequent occurrence of tonsillitis, raw radish is the best, there is a clear heat and detoxification effect. There is a juicer, you can squeeze the radish into juice, if the child does not like to drink, you can add some honey, so detoxification fire will be more effective.

White radish with vegetable to prevent colds

We usually eat white radish, the most frequent collocation is ribs, kelp and so on. In fact, white radish and beef and soybeans are perfect match, especially in winter, it has a particularly good moisturizing effect. Many colds in winter are viral, if white radish, beef and soybeans together to eat, but also can play a role in preventing viral colds.

In addition, from a nutritional point of view, these three foods together, but also can play a complementary role in nutrition, so that nutrition more comprehensive.