Blood vessels are bad, hurt from head to toe! How to judge blood vessels, okay

Blood vessels are bad, hurt from head to toe! How to judge blood vessels, okay

Editor's note: "Good health is the capital of revolution", but, in the busy life, we are often busy with work, eager to socialize, but neglected the health of this feng Shui treasure. In fact, usually a little attention, early prevention, health in our side. People's Health network launched the "Jian" knowledge early Know "column, specifically for you to collect and organize the health knowledge that is usually ignored, do your health think tank, with you to carry out health to the end!

Bad blood vessels hurt from scratch to the foot.

If the human body is compared to a machine, blood is equivalent to "fuel", and blood vessels are conveyor pipes. in the heart of the "generator" all normal premise, only the pipeline through smooth and slippery, energy will continue to supply, maintain the human body's life activities. 
Imagine which day the blood vessels appear clogged or stretch inflexible, then the nutrients in the blood can not be smooth in place, harmful substances can not be excreted quickly, over time, people will be sick.

Blood vessels interweave into a vast network in the human body, with coarse and thin, with a clear division of labour, which we call the circulatory system. Healthy blood vessels have "toughness, slip, smooth" three characteristics. "Toughness" means good elasticity, good flexibility, like a rubber band, after stretching can also quickly recover. Hypertension and hyperlipidemia can have an important effect on vascular elasticity, so it is effective to monitor blood pressure and blood lipids, and to regulate their normal state, in order to protect the resilience of blood vessels to the greatest extent. "Slippery" is designed to show that the inner wall of the blood vessel is smooth, blood flow when the "Yimapingchuan", without the slightest block. Like patients with coronary heart disease, some small patches accumulate on the inner walls of their veins. These plaques are like the protruding little rocks on the main road, which always cause bumps whenever a vehicle or person passes by. "Shun" emphasizes the smooth flow of blood vessels. As long as the blood vessels are tough and slippery, then shun also "let it go." The benefits of smooth blood vessels are obvious, only smooth, blood vessels can speed up metabolism, maintain adequate transport vitality.

Vascular health, health to ensure that blood vessels healthy, longevity is possible. Healthy vascular system Work ability, resilience are very strong, but with the increase of age, as well as hypertension, hyperlipidemia, diabetes, smoking and other risk factors continue to stimulate, it is inevitable that such a problem. For example, the elasticity of blood vessels decreased, become brittle, the inner wall of the blood vessels adhere to a variety of "patches" and become more and more rugged and so on. 
Do not underestimate these changes in blood vessels, in fact, it is a fuse of many kinds of cardiovascular and cerebrovascular diseases, may also make the original disease worse. "detailed"

How do you know how blood vessels are?

Friends who have some medical knowledge will find that sometimes feeling good about themselves does not mean that there are no health problems.

Clinically, many patients also only feel uncomfortable when they think of the hospital to visit. There are many early symptoms of the disease are not obvious, patients even have no feeling, timely detection of these symptoms highlighted the important role of physical examination. is the so-called proactive, preventive.

Cardiovascular disease is a common disease that seriously endangers people's health. Over the years, with the improvement of the material living standards of the masses, its incidence is also booming. The study found that even in the adolescent population, the trend of atherosclerosis has been shown, so early detection, early prevention, early treatment has also become the primary control principle to curb cardiovascular disease. Through routine and targeted medical examinations, we can help us identify cardiovascular risk factors and reduce the incidence of cardiovascular disease by intervening accordingly.

传统体检 年龄、性别、体重和吸烟等因素导致近些年心血管病发生趋于年轻化。不少三十几岁的青壮年就发生心梗和脑梗。因此我们要强调心脑血管病不是老年人的专利，年轻人也同样要注意。

女性更年期前心血管疾病发生率明显少于男性。诸多研究推测，雌激素分泌的多寡在其中扮演重要角色。超重和肥胖已经成为中青年人群发生心血管病的主要原因，糖尿病也是心血管病的等危症，即糖尿病患者虽暂时没有心血管病，但将来发生心梗等心血管事件的概率与已诊断冠心病的人同样高。

Blood lipids are four total cholesterol (TC), triglycerides (TG), LDL cholesterol (ldl-c) and HDL cholesterol (hdl-c). The increase in TC is closely linked to diseases such as atherosclerosis, nephrotic syndrome and severe diabetes.TG is high, which indicates that patients are more likely to be obese and diabetic. Ldl-c, commonly known as bad cholesterol, is responsible for the formation and acceleration of atherosclerosis, while hdl-c commonly known as good cholesterol, is a blood vessel scavenger. So, the fewer the former, the better, the more the better.

Conventional Electrocardiogram Electrocardiogram can assist in the diagnosis of various heart diseases by recording potential changes during cardiac contraction and diastolic process. The check is simple and easy. Many people usually do not have special symptoms, but in the routine electrocardiogram examination will be found in the QT interval extension, J Wave syndrome, part of the lead St segment elevation, abnormal Q wave and left ventricular hypertrophy. These data suggest that the subjects may have coronary heart disease, cardiomyopathy and other heart abnormalities, prone to sudden death, cardiovascular accidents. Normal electrocardiogram does not mean that the heart is normal, for example, patients with coronary heart disease in the absence of angina attack ECG can also be completely normal.

24 hours dynamic electrocardiogram Some patients have a deep hidden cardiovascular disease, the rest is no different from ordinary people, routine electrocardiogram may not see any problems.

The 24-hour dynamic electrocardiogram can record all kinds of radio wave data throughout the day under the working condition of the patient's daily life, and analyze the change law of the center rate of the day as a whole. The method can detect all kinds of arrhythmia, as well as asymptomatic myocardial ischemia in various states of patients, especially for early coronary heart disease has a high detection rate. When doing a 24-hour dynamic electrocardiogram, the patient should carry a "small bag", the bag is the instrument used for inspection, the relevant electrode sheet to paste to several parts of the chest (the more recorded data, the more comprehensive). The patient can move as freely as usual, what to do and what to do within 24 hours of being examined.

Echocardiography uses the physical properties of ultrasound to examine the anatomical structure and functional status of the heart and large blood vessels. The method is free of radiation, no trauma and is widely used in clinic. The heart is all the time for the whole body to supply blood, if the tissues and organs between the connection is not smooth, not strict, the Guan is not closed or should open not open, and so on, there may be unexpected events. For example, the common poor cardiac contraction function, resulting in the patient's heart does not have the strength to shrink and diastolic, or too small to fight out enough blood, but echocardiography can be able to see these problems really.

The electrocardiogram plate exercise Test is one of the most common ECG load tests, which is mainly used to assist in the diagnosis of coronary heart disease. Many patients with coronary heart disease have the same resting state as normal people, neither the symptoms of myocardial ischemia, electrocardiogram examination is completely normal. Therefore, in order to find the crux of the problem, it is necessary to increase the load on the heart, in order to induce myocardial ischemia, and then make a comprehensive diagnosis.

The practice is also relatively simple, is to let patients walk on the electric pedal, pedal speed and plate tilt increase, until the patient's heart rate can be accurately predicted.

Plate test can not only estimate the severity of arterial stenosis in patients with coronary heart disease, evaluate the therapeutic effect of patients, but also better determine its heart function and exercise tolerance, so as to objectively arrange the labor intensity and activity range of patients. "detailed"

Which categories are vascular protection Masters?

Vitamin K. This vitamin is necessary to form clotting related proteins such as prothrombin, and it participates in the coagulation process to prevent bleeding and thrombosis. Adequate intake of vitamin K helps protect cardiovascular health and reduce the incidence of coronary heart disease. According to the Dietary nutrient reference intake of Chinese residents (version 2013), the recommended intake of vitamin K in adults is 80 micrograms per day. Foods rich in vitamin K include beans, wheat bran, green vegetables, animal offal, fish, egg yolks and so on.

Vitamin C. Vitamin C is involved in biochemical reactions to a variety of active substances in the body, such as participating in the hydroxyl reaction of liver cholesterol metabolism into cholic acid, and promoting the conversion of cholesterol into bile acids, thereby reducing cholesterol levels in the blood. At the same time, vitamin C is an important water-soluble antioxidant in vivo, which helps to reduce oxidative damage of vascular endothelium. Studies have shown that ingesting enough vitamin C can speed up coronary blood flow and protect the structure and function of blood vessel walls, thus contributing to the prevention and treatment of cardiovascular diseases. The recommended intake of vitamin C in adults is 100 mg per day, and the recommended intake for the prevention of non-communicable chronic diseases is 200 mg per day, which can tolerate a maximum intake of 2000 mg per day. Foods rich in vitamin C mainly include fresh vegetables and fruits, such as spinach, leeks, jujube, kiwi and so on.

Folic acid. Folic acid deficiency can lead to hyperhomocysteinemia, which is an independent risk factor for atherosclerosis and cardiovascular disease. The recommended intake of folic acid in adults is 400 micrograms per day. Foods rich in folic acid include animal livers, beans, leafy green vegetables, nuts, etc.

Vitamin E. Vitamin E is an antioxidant fat-soluble vitamin.Studies have shown a negative correlation between vitamin E intake and cardiovascular risk. The mechanisms of vitamin E protecting the cardiovascular system include inhibiting the oxidation of LDL cholesterol, inhibiting the release of cytokines associated with inflammatory reactions, inhibiting platelet aggregation, and controlling the tension of blood vessels. The appropriate intake of vitamin E in adults was 14 mg alpha tocopherol equivalent, and the maximum tolerance intake for adults was 700 mg alpha tocopherol equivalent. Foods rich in vitamin E include vegetable oils and nuts such as sunflower seed oil, walnuts, peanuts, etc. "detailed"

Blood vessels are blocked, there are traces to be found.

Blockage of blood vessels is a direct cause of many heart and brain diseases, because the smooth flow of blood vessels determines whether all parts of the body can get enough blood. Once the organ ischemia occurs due to blockage, it is bound to cause serious complications, even sudden death.

In fact, before the onset of these critical diseases, the body will have some performance, just because people lack awareness of the disease, did not find the best time to miss treatment, resulting in malignant cardiovascular events. Therefore, it is very important to learn to identify meaningful symptoms of discomfort and to visit them in a timely manner.

first, identify meaningful pain symptoms. we often say "no general pain", if the following manifestations of pain, often indicate blockage of blood vessels. (1) sudden fatigue chest pain, remission after rest, with the characteristics of "static pain", or the appearance of nocturnal chest pain, often suggesting that the blood vessels supplying the myocardium appear narrow obstruction. Once chest pain attack frequent with unexplained fatigue, dizziness, nausea and vomiting, etc., is often a precursor to acute myocardial infarction, it is recommended that before the heart blood vessels completely blocked, active treatment to prevent acute myocardial infarction and sudden cardiac death. (2) Limb pain with swelling, the affected side of the limb muscle has tenderness, may indicate limb vein obstruction, at this time do not move, to emergency medical treatment, to prevent pulmonary artery obstruction caused by pulmonary embolism. Pulmonary embolism is a very high mortality disease, more prone to missed diagnosis and misdiagnosis than acute myocardial infarction, is also a common cause of sudden death in long-distance travel. Therefore, if the above symptoms of discomfort occur, preventive measures should be taken as early as possible to prevent serious consequences. (3) Active pain of the lower extremities, walking only hundreds of meters will have to stop because of pain, medically known as intermittent lameness. This performance suggests a blockage of the arteries that dominate the lower extremities, and early treatment is recommended to prevent amputation due to complete obstruction caused by limb necrosis.

second, be wary of snoring at night. many people snore when they sleep at night and are accompanied by prolonged apnea, a medical apnea syndrome. The disease can induce cardiovascular diseases such as high blood pressure, and will make high blood pressure, coronary heart disease, diabetes and other therapeutic effects discount, increase mortality. It is recommended that people who sleep and snore have a physical examination, early treatment, to eliminate the adverse factors of cardiovascular disease.

again, be careful of limb edema. when the blood vessels are not smooth, can cause body edema. This type of edema generally changes depending on the patient's position, especially in areas where the body is prone to sagging, such as legs. Generally speaking, the edema caused by kidney disease is swelling of the calf, and the edema caused by the non-smooth blood vessels, more from the ankle site.

Finally, pay attention to fainting. fainting can be caused when the cerebrovascular is not given sufficient blood supply or when there is temporary occlusion of the cerebrovascular. Some 60% of the fainting was caused by a impassable blood vessel, according to data.This kind of fainting is mostly accompanied by palpitations symptoms, which can also be used as a basis for judging whether fainting is related to cardiovascular and cerebrovascular diseases. If the patient fainted with dyspnea or pale face, may be suffering from myocardial ischemia or arrhythmia, must arouse vigilance, timely to the hospital. "detailed"