Too much fat? 10 ways to teach you how to deal with abdominal fat

Too much fat? 10 ways to teach you how to deal with abdominal fat

Editor's note: with the improvement of living standards, health has become our most concerned topic. What is a healthy food? How to prevent physical illness in life? This has all become the focus of attention. People's Health network launched the "Jintai Health Park" column, every week for you to take stock of the most healthy lifestyle, taking you into the health park.

Too much abdominal fat? These eating habits can make you eat thinner.

The human abdomen is one of the most prone to the accumulation of fat, if you want to quickly lose abdominal fat, re-have the perfect curve, the right eating habits are important. Mrs. Figaro, a French fashion magazine, gave a few tips on this, not only to eliminate bloating, but also to deduct excess fat from the abdomen.

Sometimes the bulge of the abdomen is due to poor diet and the phenomenon of flatulence. Drinking sparkling drinks, excessive gas in the body, constipation, fermentation of food in the body will make you feel abdominal distension, sitting posture is also one of the reasons for the pressure. For such problems, the solution is simple: eat quietly and soothing, at least 20 minutes, and don't talk while chewing. More fruits and vegetables should also be eaten, where naturally present fibers combined with alkaline foods can reduce irritation to the stomach and thus avoid bloating.

eating too rich, especially with too much sugar, is one of the main factors in the accumulation of abdominal fat, so controlling the intake of fast sugar and refined sugar is the best way to reduce the abdomen. olive oil and margarine can also be consumed to avoid excess fat intake. Combined with regular physical exercise, can effectively and quickly reduce the abdomen.

Some foods not only eat a balanced diet, but are also very helpful in reducing abdominal fat. For example , pears rich in Sls sugar alcohol can help digestion. Apples are also a good helper for a slimming diet. Asparagus water content of more than 92%, can effectively promote human metabolism. "detailed"

Abdominal fat is mostly spleen deficiency.

Lu Yu Wan, deputy director of treatment of patients in Henan Provincial Hospital, said the increase in abdominal fat was mainly related to weak temper. For example, the function of the spleen is like the hostess of the family, wet evil is like garbage, hostess industrious can clean the room in time, the garbage swept out, if the hostess is sick, the body is tired, the room garbage will pile up. For the body is the same, weak spleen function can not clean up the body's "garbage"-moisture. Once the spleen is too wet, it will hurt the spleen and Yang Qi, temper damage, powerless to convert food into nutrition, and stranded for wet water, wet long must turbid, hoarding for fat. In addition, eating too much, sedentary, lack of exercise is also the reason.

Here, for everyone to recommend three tips can alleviate abdominal obesity.

press and rub the abdomen. abdominal obese person can be in the belly every day, the method is to fold the hands along the umbilical cord Zhou Shun Clockwise, the strength should be gentle and slow. Hollow palms can also be used to slap the abdomen for half an hour at a time.

Medicinal Diet conditioning. the abdominal obesity caused by weak temper can achieve spleen and wet effect by eating medicinal diet. Recommended daily drink lotus seed Yam porridge, take 30 grams of lotus seed, Yam 80 grams, japonica rice 50 grams, pot into the washing of Japonica rice, lotus seeds and Yam ding, add enough water. Boil and turn a small fire, slow pot into porridge can be. Lotus Seed has the effect of mending spleen and relieving diarrhea, nourishing and mending deficiency, yam can nourish spleen dehumidification, replenish qi and lung, solid kidney lean essence, the two are combined, the effect is better.

cooperate with traditional Chinese medicine. abdominal obese person want to lose a big belly can not be achieved overnight, to have patience, under the guidance of a doctor to take the main Chinese medicine with Yiqi Jian Spleen. "detailed"

Excessive abdominal fat or associated brain atrophy

British researchers have found that excess body fat, especially in the abdomen, accumulates fat, or is associated with brain atrophy.And the brain capacity is reduced, associated memory decline and Alzheimer's disease is at a higher risk. The study is published in the latest issue of the United States weekly Neurology.

Researchers at the University of Loughborough in the UK looked at the weight and brain capacity of 9,600 Britons and came to this conclusion. The average age of these people was 55 years, and the measurement of Height quality index (BMI) showed that 19% of them were obese. The researchers measured their waist-to-hip ratios and used magnetic resonance techniques to measure the white matter and gray matter capacity of their brains (part of which is rich in nerve fiber bundles, brain nerve cells, connecting different areas of the brain, participating in muscle control and sensory perception).

Even when other factors that may affect brain capacity, such as age, exercise, smoking and high blood pressure, were counted, the researchers found that people with higher height mass indices had smaller brain capacity, with the highest levels of brain atrophy among those with higher waist and buttocks. Studies have shown that the average capacity of the brain in the healthy weight population is 798 cubic centimeters, the average capacity of the height index is 793 cubic centimeters, and the average capacity of the height quality index and the waist-to-hip ratio is 786 cubic centimeters. "detailed"

10 ways to teach you how to deal with menopausal abdominal fat

A health website in the United States summed up 10 ways to help eliminate menopausal abdominal fat.

One, more exercise, higher intensity

Menopausal women have to perform high-intensity physical exercise to burn off the increased fat. Daily workouts should include aerobic exercise (swimming, walking, cycling, running), as well as resistance (or strength) training (involving lifting, pushing and pulling), and high-intensity intermittent workouts.

Two, if you can, it's better to stand than to sit.

The longer the body is in motion, the more calories it burns. One less hard way to do this is to try to keep your body in a vertical position throughout the day. Standing posture can not only increase the amount of heat burned, but also help prevent other health risks.sitting for long periods of time has been linked to an increase in the amount of abdominal fat and is also linked to the accumulation of fat around organs such as the liver, which increases the risk of diabetes and heart disease, according to a study

Third, adjust their own, control the food components

Going into menopause means a slowing metabolism. Studies have shown that women in this age group consume less calories per day than hundreds kilometers cards. Reducing the number of meals and takeaways in restaurants is an easy way to control food components, but schedule meals and frequencies. Breakfast includes quality protein, dinner is lighter, lunch as a meal, the best weight control.

Four, pay attention to quality, eat healthy fat

Fat makes food taste better, there is no need to remove it completely from the diet, just eat healthy fat can be. The healthiest fats come from vegetables (such as olives and nuts), but keep in mind that eating too much healthy fat, such as monounsaturated fats found in avocado, also increases calorie intake.

Five, take some energy, reasonable arrangement of meal time

One general rule about arranging meal times is not to eat too late. Dinner too party destroys all efforts to lose weight.

Six, change the way, try the new movement

Adding change to daily exercise is the most successful way to stick to exercise, according to a study. Any kind of physical activity is better than not exercising at all, but if your body is used to routine routines, it won't burn abdominal fat as effectively as it did when you first started exercising.

Vii. Upgrade your sleep and get a better rest

Poor sleep quality can cause menopausal women to be exhausted and not have enough physical strength to exercise. High quality sleep is an effective strategy to really help combat the increase in abdominal fat in menopause.

Eight, find a partner, work out effectively together

Actively finding new exercise partners and working with them can gain emotional support and help keep the workout going, according to a study.

Nine, reasonable decompression, can also reduce fat accumulation

Stress increases the secretion of the stress hormone cortisol, which makes it easier for menopausal women to accumulate fat deep in the abdomen. To reduce stress, menopausal women can go outdoors to watch the natural landscape, try yoga or meditation, and quit smoking completely.

X. Severe symptoms, actively seek appropriate treatment

If the lack of estrogen leads to typical menopausal symptoms (such as severe hot flashes and night sweats), hormone replacement therapy or other medications can be considered. "detailed"