Don't want to make liver sick, 9 ways to protect your liver

Don't want to make liver sick, 9 ways to protect your liver

Editor's note: the liver is a relatively important digestive organ inside the body. It has hematopoietic, detoxification and other functions, has an important role in human health, at the same time, the liver is also a susceptible to infection of sensitive organs. Not only can viral infections lead to liver disease, such as hepatitis B, poor eating habits and lifestyle habits can lead to the occurrence of liver disease. There are many patients with liver disease in China, the variety of liver disease mainly covers acute and chronic hepatitis, cirrhosis and so on. Therefore, the concern for liver health cannot be ignored. The People's Health network launched the "Jian" knowledge early to Know "column, designed for you to collect the usual neglected health knowledge, do your health think tank, today with you to talk about the topic of liver conservation.

The liver has 5 main functions to protect TA.

1. Compositing function. Grain into the digestive tract, after digestion, hydrolysis to glucose, can be transported to the liver, and then absorbed and utilized by the human body. After glucose is transported to the liver, part of it is stored in the liver as glycogen for later use. Amino acids absorbed by the digestive tract also carry out protein synthesis, ammonia removal, ammonia transfer and other effects in the liver. The liver is also the main synthesis site of a variety of coagulation factors, 12 kinds of coagulation factors in the human body, 4 of which are synthesized in the liver.

2. Decomposition function. The liver is the body's main detoxification organ, which protects the body from damage. Some metabolic waste in the body or the corrupt products of intestinal bacteria, as well as the drugs taken, etc., after liver treatment, toxic substances into non-toxic, less toxic or easily dissolved substances are excreted, this process is called detoxification.

3. Filtration function. Hormone is synthesized into endocrine organs to regulate various human functions in trace amounts. Most hormones chemically change and drain within the liver. such as thyroid hormones, estrogen, aldosterone and antidiuretic hormones are metabolized in the liver. Therefore, when the liver disease is heavier, there will be an imbalance in hormone levels, affecting the normal function of the body.

4. Storage function. The liver can store fat-soluble vitamins, and 95% of the body's vitamin A is stored in the liver. Liver is also vitamin C, D, E, K, B1, B6 and other storage and metabolic sites. Iron is an important ingredient in the composition of hemoglobin, and there is more iron stored in the liver than in all the blood in the body.

5. Produce bile. Bile is a digestive solution that helps absorb lipids and fat-soluble vitamins. The liver produces bile, which is then transported to the gallbladder and stored, and discharged into the duodenum after concentration in the gallbladder. "detailed"

Bad living habits affect liver health

Lack of sleep often leads to a lack of sleep and can affect the liver's self-healing at night. "Night sleeper" should try to adjust the sleep time, it is best to fall asleep before 11 o'clock in the evening, to ensure that enough sleep every night 7-8 hours, in order to allow the liver effective detoxification, to ensure the health of the whole body.

Do not urinate in time in the morning after getting up in time to urinate, you can accumulate a night of toxins in time to remove the body, to avoid toxins stranded in the body, resulting in liver "poisoning."

Overeating binge drinking is not only harmful to intestinal health, but also easy to cause a large increase in free radicals in the body.The main role of the liver is to help the body remove free radicals in the body, discharge toxins, purify the blood, the more free radicals in the body, the more serious liver function damage.

Eating breakfast without breakfast helps to reduce stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and many other diseases. So get into the habit of eating breakfast.

Too much medicine. Studies have shown that long-term use of painkillers and so on will increase the burden of liver detoxification, resulting in liver damage, therefore, medication must be strictly in accordance with the doctor's instructions, under the guidance of doctors to take.

Intake of processed food too many processed foods have added a variety of anti-corruption agents, pigments, artificial sweeteners and other food additives, these added ingredients contain the human body more difficult to decompose chemicals, into the human body will increase the burden of liver detoxification, induce liver damage.

Eating too much fried food foreign medical experts point out that the long-term accumulation of grease and saturated fatty acids can lead to fatty liver. Studies have shown that eating fried foods for one months can lead to significant changes in liver and liver.

Eating half-baked or charred food with half-baked food or charred food (especially meat) during cooking can easily lead to liver damage. The study found that drunken shrimp, oysters and half-baked shellfish often carry bacteria and parasites, in the event of acute gastroenteritis, dysentery, easy to cause liver disease deterioration, and even induce liver coma.

Excessive alcohol consumption can reduce the liver's ability to purify blood, leading to increased toxins in the body, inducing liver damage and a variety of diseases. Long-term excessive alcohol consumption can also lead to cirrhosis.

Often angry, cross psychology experts point out that when people are angry, they often appear strong excitation points in the cerebral cortex, resulting in a time of "narrow consciousness" phenomenon, often on fire, hurt the liver. "detailed"

9 ways to take care of the liver in all directions

1. Say "no" to alcohol

All fatty liver disease is not directly caused by alcohol, but alcohol is the main catalyst for liver lesions. Therefore, a non-alcoholic lifestyle is an important step in liver protection. There is often a misconception that an increase in alcohol intake increases the risk of health. In fact, people who consume large amounts of alcohol for long periods of time do not show any signs of danger, but others die from liver disease after a small amount of alcohol. 1/3 of those who drink will develop into liver disease, while 1/3 of people claim to have no impact. Therefore, if you must not drink, do not drink spirits, at the same time do not drink on an empty stomach, otherwise it will overburden the liver, has been in the overload of the task of alcohol.

2. Losing fat

Obesity is a major cause of liver dysfunction, so the first step in liver protection is to lose weight. Regular fitness to help you maintain a healthy weight, can reduce the risk of fatty liver, not only that exercise can also improve the activity of liver enzymes.

3, Drinking water detoxification

The function of the liver core is to eliminate the chemical toxins we ingest from food, water and air. And we also know that water plays an important detoxification role in our bodies. Therefore, it is recommended to drink 8 to 10 cups of water a day to accelerate this detoxification process.

4. Observe the principle of "eating at least five vegetables and fruits per meal"

Have you thought about consulting your doctor about eating enough fruit and vegetable standards? There should be at least 5 types of fruits and vegetables in a meal, which is a healthy nutritious meal.

5. Supplemental Probiotics

Studies have shown that intestinal bacterial dysfunction and fatty liver have a strong link. Probiotics can normalize the intestinal environment, drive away body toxins, and better promote physiological circulation.

6, vitamin B supplementation and vitamin C

Vitamin C helps repair the body function and builds the immune system, and its close relative, multivitamin B, promotes liver function.

7. Intake of enough protein

The main function of protein is to help regenerate healthy hepatocytes.

8, adequate intake of dietary fiber and minerals

Your breakfast should be low-fat, rich in vitamins and minerals, or eat cereals or coarse grains.

9. Drink Dandelion Tea

After testing, it is proved that drinking dandelion tea can effectively remedy the liver lesion and activate the bile in the liver. "detailed"

6 tips to enhance liver function

1. Drink More Lemonade

Water helps speed up metabolism, drain impurities and toxins from the body, and reduce the burden on the liver. Wake up every day after drinking a cup of warm boiled water, it can awaken the function of the whole body. Dr. Peter Cremer, an American liver disease expert, suggests that you can try adding lemons to the water, and the acidity of the lemon can cause the liver to produce bile, which is good for the body to detoxify. Drink 8~10 cups every day for 300 ml at a time.

2. Often eat purple kale

Cruciferous vegetables include beets, turnips, cabbage, purple kale and sesame dishes, or vegetables containing sulfur, such as onions, garlic, and broccoli, all of which enhance the body's detoxification function. Eating two servings of cruciferous vegetables a day can enhance the detoxification function of the liver.

3. Often do massages

When the body is in a flat position, gently massage the gallbladder and liver parts, located about below the ribs on the right side of the body. Stephen Stewart, a liver disease expert at Meg Hospital in the UK, believes massage helps promote blood circulation in the liver, which in turn improves systemic metabolic function.

4. Stay away from alcohol and medicine

Alcohol is extremely detrimental to liver function. People with liver damage must stop drinking. In addition, many people when unwell, accustomed to the pharmacy to buy over-the-counter painkillers to eat, but these drugs may contain acetaminophen, after liver metabolism, may produce some toxic metabolites, so that the liver is damaged.

5. Replenishment of minerals

Make sure you get enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese.Liver cirrhosis patients, doctors will also advise them to supplement more vitamins and minerals than usual to activate liver function.

6. Homemade Liver Care Tea

Silymarin, turmeric and dandelion are all thought to help clean and protect the liver. Try taking 45 milligrams of turmeric, 400 mg of dandelion extract or 400 milligrams of silymarin daily. Fresh dandelion roots can also be soaked in boiling water for tea, but make sure they are not contaminated with chemical pesticides. "detailed"

The liver may be adjusted according to the regular gate.

The stage gate is the acupoint of the Liver Sutra, which is the specific acupoint of the viscera gas converging in the thoracic abdomen. Because this acupoint is close to the viscera, it is often used to treat diseases of the viscera. The theory of typhoid fever considers this acupoint to be the first choice for the release of Hepatobiliary, which has a good effect on the conditioning of the liver, and is commonly used in clinical treatment of liver disease.

The stage gate is located directly below the nipple, the 6th rib Gap, the front center line open 4 inch. When looking for this acupoint, you can first find the giant que (when the umbilical cord is 6 inches). Giant que acupoint in the middle of the human body line, left and right ribs intersecting at the next two fingers wide is. Then draw a straight line down the nipple vertically, where the line intersects the level of the giant que is the stage gate.

Stimulation of this acupoint can be used in a rubbing way, in order to feel the acid swelling gas is preferred, each massage time between 2-3 minutes. Take a certain amount of time every day to stimulate the next gate, both to protect the liver, and without any side effects, but also for you to save a lot of medical expenses, can be described as three full of its beauty.

In the hepatobiliary phase, people with poor liver function sometimes experience abdominal distension, indigestion and other symptoms (too much alcohol, hangover people, there will be discomfort here), then you can try to massage the door hole.

It is located in the side abdomen of the human body, below the free end of the 11th rib. Zhang Gate hole effect is very big, TCM has "dirty seal door", that is to say, five dirty qi and blood are to converge here, the importance of this point can be imagined.Therefore, the practice of people are particularly stressed to "open the door" to enhance the power, there is a certain truth.

Although Zhangmen is also the acupoint of the Liver meridian, it is the Spleen Sutra. We have said that the function of regulating the viscera is very good, and the spleen is Middle-earth, the main transport, as long as the spleen and stomach function is strong, abdominal distension does not digest the problem of natural solution.And this acupoint at the same period of the same door, there is the effect of liver protection. "detailed"