In early 2018, a company called "alcohol changed Britain" British charity launched a "January wagon" activities, it proposes that people try to quit drinking for a month at the beginning of the year, tens of thousands of people in the world to attract. Recently, Dr. Richard de Visser presided over the activities of the University of Sussex in England said last year, the conclusion shows that can significantly improve the life of the wagon for a month, and these benefits are persistent. Participate in the "January drinking" activities not only physical condition is good, even after the event, many people still insist on down.
The researchers found that early abstinence helps to reduce alcohol consumption in the year to the people: their drinking times from the previous 4.3 days a week, 3.3 days a week to reduce the number of drunk; from the initial 3.4 times a month, fell to 2.1 times a month.
Through this activity, 93% of the participants gained a sense of achievement in the temperance activities at the end; 82% said they rethink whether they really need to drink; 80% people are better able to control the amount of alcohol; 71% of the participants feel they no longer need to use alcohol to have fun. From the health point of view, about 70% of people said they sleep better, and overall health improvement; about 60% of the people to enhance physical strength and weight loss, skin condition improved, and the usual focus.
Although we are unable to participate in the "January abstinence" activities, but may wish to take this opportunity to pull the "drinking", good drinking experience changes brought by opening a new year. (Xiao Zhongyan)
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