<strong> Drink tea very hurt kidney</strong>
The Spring Festival approaching, dinner increased, people's consumption also followed up. ". Many people used to drink tea after a meal to help digestion, think a lot of tea can be hangover. In fact, this approach will shangshen.
Li Shizhen early in the "Compendium of Materia Medica" in harm to drink tea have been discussed: "drink tea kidney injury, leg weight, bladder pain and suffering from cold, edema, spasm pain disease of diabetes." Chinese medicine, alcohol Singan, in liver and lung by two, after drinking rose Yang, Qi enhancement; taste of tea, Yin, lord.Drink tea wine will make direct effect on the kidney. The kidney is dirty water, water is wet, easy to form cold stagnation, which lead to the emergence of human urine increased, testicle pain, constipation and other discomfort.
Modern medicine also showed that alcohol is absorbed from the digestive tract after delivery to the liver by blood in the liver, first by enzymatic oxidation of acetaldehyde, water and carbon dioxide excreted through the kidneys. Theophylline in tea have a diuretic effect, drink a lot of tea, diuretic and it will make no decomposition of alcohol products to the kidney to damage it. In addition, after drinking rapid heartbeat, increased blood volume, and then a lot of tea, will increase the burden on the heart.
Therefore, suggest that you don't drink tea, especially tea. By eating some oranges, pears, apples, watermelon and other fresh fruit wine drunk Xiaoshi, serious, available Gehua Jianshui on behalf of the tea, or to add mung bean drink puerarin extractive. [details]
<strong> The indiscriminate use of tooth beauty instrument teeth hurt</strong>
Many people now choose to buy all kinds of teeth whitening online tools, whitening teeth at home. Some businesses said, as long as the teeth coated with a layer of gel and put on the pan blue tooth beauty instrument, can make teeth white. In fact, hidden beauty tooth instrument online sale of the lot, the purchase to be cautious.
Tooth beauty instrument online sale of the hospital and is in the use of whitening whitening agent is similarly applied to teeth, whitening instrument in luminescence (blue) irradiation, the peroxidase and the tooth surface and deep pigment produced rapid redox reaction, achieve the effect of teeth whitening. But because the products to sell online instrument beauty tooth whitening ingredients and lack of supervision, concentration of agent can not be guaranteed, plus non professional operation, will cause irreversible damage to the teeth and gums.
Clinical on teeth whitening, whitening agent with hydrogen peroxide and urea, the concentration and dosage of the strict requirements. Urea peroxide and general household whitening whitening gel or paste 10%, volatilization can become after about 6% hydrogen peroxide, compared with the pure hydrogen peroxide is more secure and stable, resulting in less tooth sensitivity. However, online selling whitening agent is non whitening agent medical, ingredient is hydrogen peroxide, and the concentration can not be guaranteed. The concentration is too low, the whitening effect is poor, maintain time will be short; but if the concentration is too high, the enamel was etched, the teeth will look white, but the teeth will become vulnerable, appear symptoms such as toothache. At the reception, there is a lot of pain unbearable because private teeth tooth beauty instrument patients after use.
In addition, the professional doctor will perform a series of protective measures in operation before the cold light whitening. Because the skin whitening agent in composition (hydrogen peroxide) has certain harm to the gums, before the doctor will be opening the mouth open to consumers, the tooth surface segregation of saliva, avoid skin whitening agent with the gum and the oral mucosa protected with protective agent in the gum and avoid damage. Online selling a lot of beauty tooth whitening gel not only instrument, protective coatings, the operation steps are simple, so, can lead to skin whitening agent with the gums, causing damage to the gums and oral soft tissue, may cause severe gingival atrophy. [details]
<strong> Constipation laxative drugs and cardiovascular</strong>
Constipation can cause digestive discomfort, can also lead to cardiovascular and cerebrovascular diseases, and even sudden death. Even if the use of laxatives, similar risks also exist.
Constipation is related to atherosclerosis, the main reasons are: on the one hand, long-term constipation makes cholesterol and lipid substances such as eduction, easily lead to abnormal blood lipid; on the other hand, the intestinal flora in patients with constipation changed metabolites also changed, the emergence of many culprits induced obesity, diabetes and atherosclerotic plaque. In patients with long-term constipation, defecation habits of excessive force, will cause instantaneous coronary artery and cerebral blood flow changes significantly, the blood pressure suddenly soared high, then suddenly reduced, cerebral blood flow decreased sharply, can cause syncope; coronary insufficiency, can cause angina pectoris and myocardial infarction. With hypertension caused by cerebrovascular accident, in time, can also lead to potential left ventricular aneurysm rupture or cause sudden death.
More attention should be paid is that recent studies have confirmed that the use of laxatives, will increase the risk of coronary heart disease. Data show that constipation crowd of coronary heart disease and stroke risk increased 11% and 19% respectively; compared with never use laxative drug, using 1 or more than 2 laxative drugs in patients with coronary heart disease risk increased by 11% and 10% respectively, the risk of ischemic stroke increased 19% and 21% respectively. This may be because of laxative drugs while improving the defecation difficulties, but can not prevent atherosclerosis, potential risks still exist. In addition, laxative drugs will make people with mild dehydration, constipation due to forced defecation syncope caused, this is also the reason that lead to cardiovascular and cerebrovascular accident.
That patients with constipation by adjusting diet structure, increase the amount of exercise, improve constipation form a good bowel habits, get rid of dependence on laxative drugs, and to actively check, prevent cardiovascular and cerebrovascular accident. [details]
<strong style="text-indent: 2em;"> Do not eat breakfast injury of cerebral vascular</strong>
Recently, scientists reported that, do not eat breakfast susceptible to cerebral hemorrhage. The researchers believe that the body's response to stress. Fasting will lead to increased blood pressure, which increases the risk of cerebral hemorrhage. The survey found that the average weekly breakfast less than two times the incidence of cerebral hemorrhage, and people who eat breakfast every day, around 36% more, eat breakfast and the less the higher risk. Previous studies have revealed that do not eat breakfast with obesity and high blood pressure, diabetes and other associated risk.
Do not eat breakfast, morning hypoglycemia reaction, such as fatigue, manifested as dizziness, sweating, hunger and so on, the work, learning efficiency, long-term do not eat breakfast will make cholesterol, LDL deposition in the vascular wall, causing vascular sclerosis.
Breakfast can be a combination of the following: 1. + + egg porridge and steamed stuffed bun. Stuffing can be meat and vegetables, eggs and vegetables can also, porridge can be cereal porridge, cornmeal porridge, porridge, rice porridge. 2. + + milk + bread jam nuts. Bread can be replaced with Hamburg, it can be replaced with sesame jam. 3. + + vegetable + egg cake porridge. Sponge cake can be changed into Steamed Buns, steamed bread, bean bag, cooked vegetables according to personal taste, do not recommend cooking too complex. 4. tofu curd + + mixed vegetable Soybean Milk + Clay oven rolls or breakfast package + mixed dishes, which is simple and without loss of nutrition. [details]
<strong> When eating play phone stomach injury</strong>
Pointed out that the joint investigation in France and the European Institute of Business Administration of Cornell University, the American habit of watching TV while eating, general television program ends do not eat, while the French people choose "eat do not eat". This difference makes the same favorite cheese, dessert French high calorie foods, the proportion of the population than half overweight americans. If you eat when the eyes staring at the mobile phone, TV, will not be able to experience hunger and satiety, often eat. Fan Zhihong, associate professor of food science and nutrition Engineering College of China Agricultural University pointed out that people concentrate on thinking or stress, autonomic nerve function is suppressed, reducing blood supply to the digestive tract, gastric peristalsis slows down, especially for the digestion and absorption of the weak people, just to eat in order to help fully digest and absorb food. In addition, the University of Minnesota School of nursing children and family health promotion research center found that if parents allow children to play mobile phone during the meal, the children's diet is often very simple, but also love high calorie foods, easy to malnutrition, family atmosphere is relatively poor. Therefore, the researchers suggest, when eating the best to stop the use of electronic products, especially young children, parents' response to their behavior restrictions.
Fan Zhihong suggested that although the modern social pressure, but to eat or to concentrate, carefully feeling gastrointestinal hunger and satiety, to avoid excessive intake of energy. At the same time attention not just for the sake of speed, slowly, to make nutrients gradually released and absorbed in the gastrointestinal tract. [details]
<strong> Eat a big meal to liver injury</strong>
As the saying goes, "every festival, three pounds of fat". Recently, the "science into medicine" magazine published a new study says that even a eat high fat and high carbohydrate meal the greatest harm is not weight soared, but the damage to the liver.
The Cornell University research team successfully developed a noninvasive nano sensor. It can detect cell lysosomes (intracellular digestive organs) and the internal accumulation of lipid, liver fat accumulation in the degree of tracking and measurement. The sensor is smaller in diameter than a human hair 1000 times, is the optical sensor composed of single stranded DNA and single wall carbon nanotubes. The working principle is based on the lipid accumulation in different emit light of different wavelengths.Lipid accumulation is more, the shorter the wavelength, which can quickly and accurately measure the liver fat accumulation. The researchers used the sensor to evaluate the specific effects of high-fat high sugar foods on the liver of mice, and healthy diet, healthy recovery of mouse liver. The results showed that normal diet recovery even in the "big", some residual fatty liver cells will still exist for a long time in mice. [details]
<strong style="text-indent: 2em;"> In five kinds of garbage is harmful</strong>
Gas - liver injury
Chinese medicine believes that the gas is more expensive than the circulation. It is said that if the air is not all smooth; conversely, if the disorder of Qi, it will affect the health. In Li Xiaojun's view, the seven emotions (i.e., joy, anger, worry, thinking, sadness, fear and astonishment) arrhythmia most likely caused by "run out of gas", which leads to stagnation of qi activity, the formation of "gas product". The Chinese have anger is the emotion of the liver ", irritable and grumpy, long-term emotional upset can also lead to sustained upward Qi, liver qi stagnation caused by thinning. In daily life, warning signal, mood disorders, irritability, heave great sighs of anxiety and depression are "gas". A cardiovascular disease with particular attention to the hyperactivity of liver qi, can cause high blood pressure, easy to make, the incidence of syncope.
Countermeasures: Li Xiaojun said that the exercise is a good way of soothing the liver Qi of fire, and suggest more outdoor activities, Taiji, climbing, walking, jogging is a good choice. Daily can also use rose water to drink, with liver Qi effect. In addition, there are yin deficiency fire exuberant or physical person, recommended to eat less fat and sweet and spicy food, eat more Yin Fire foods, such as pear, loquat, chestnut etc..
The blood - vascular injury
The blood stasis, refers to the condensation product. "The body of blood flow perfusion circulation, body organs, when excessive nutrients, triglycerides and other lipids in blood vessels will accumulation, and even the formation of" fat tide ". At this time, high blood viscosity, blood flow velocity, blood stasis is close to you." Li Xiaojun said that high oil and high fat diet, smoking and drinking are arch-criminal caused by blood stasis. Blood stasis people usually show dark complexion, mouth color dark, dark tongue petechia or ecchymosis, sometimes flaky imperceptibly will have skin bruises, more female dysmenorrhea, amenorrhea or menstrual blood red and purple black blood etc.. If unchecked, the final result is thrombosis and blood stasis.
In the daily diet should eat Huoxuetongmai effect of food, such as rice, eggplant, onion, kumquat, peach, grapefruit and so on; do not eat cold or cold food. In addition, you can also try a medicated side - 37 powder. A small spoon (about 1~2 grams) 37 powder mixed drink in a small amount of milk or water, once a day, with smooth blood, promoting blood circulation and removing blood stasis. Zhao Yan reminded the people of cardiovascular function and blood stasis constitution is generally weak, exercise should not be excessive, can choose to walk, dance, yoga, eight section brocade.
The water volume, renal injury
Water can not only nourish organs, meridians, skin, hair and other organs; or an important raw material of body fluid, blood and bile. For water absorption, transformation, transportation and excretion of body fluid metabolism, collectively. However, once the rhythm is disrupted, the value will be changed in different parts of the human body needs water, some places lack water, others appear excessive water and retention, retention is the "water volume", Chinese medicine called "edema". Zhao Yan believes that the kidney water, water charge of liquid dispersion, can maintain normal metabolism of body fluid. If the kidney failure occurs, edema. In life, a small pouch to the morning after staying up late to facial swelling, heavy limbs are typical symptoms.
Countermeasures: daily eat more food and water swelling, such as melon, barley, celery, mulberry, carp, also can use corn to be soaked in water to drink. In addition, massage, pinch point Hegu Waiguan, Zusanli, Sanyinjiao acupoints, can also play Wenyanglishui, eliminates edema. Need to be reminded that the liver, heart, thyroid function decline disease may also cause edema. If there is a serious, long-term edema, timely medical treatment recommended clear etiology.
Dyspepsia, stomach injury
Dyspepsia, namely indigestion. In modern life, the child snacks hands have every meal; adults eat more meat, with entertainment; the elderly because of gastrointestinal dysfunction, there will be more or less to eat more indigestion, stomach swelling and other "indigestion" phenomenon. Zhao Yan said, "indigestion" refers to uncontrolled diet, lead to indigestion and stomach, not the normal operation of a spleen and stomach disease caused by. Irregular eating, overeating are common causes of indigestion. In addition to abdominal distension, abdominal pain, loss of appetite and discomfort, indigestion people often appear bad breath, and heart fever, malaise, yellowing of the skin or body when sleeping, sleep is not practical, not stop changes, symptoms such as molar.
Solution: find indigestion, first of all should be rapidly reduced diet, for example, usually every meal to eat a Steamed Buns, this time can be reduced to each meal to eat half a. At the same time, cooperate with some appropriate diet, such as sugar, fried hawthorn, white radish porridge, is easy to digest, and gas, stomach, spleen function. In addition, indigestion is "standard", the real problem is often the deficiency of the spleen, spleen deficiency often easier to indigestion. Therefore, the usual spleen may be appropriate to add some food, such as yam, chestnuts, millet, red dates, eat cold food, avoid cold. In addition, some acupoint massage and massage is also good for indigestion effect, can operate in their own home. Specific methods: 1. clear E.: from a tiger began, along the outer edge of the index finger to finger tip; 2. to clear the stomach: refers to the root from the other side of the second section with the thumb thumb palm. More than two movements each repeated 50~100 times, once a day.
Accumulation of phlegm - serious illness
The traditional Chinese medicine of "phlegm" tangible and intangible two. Visible phlegm, generally refers to the respiratory secretions, is stored in the lung, cough out, visible and invisible; phlegm, refers to body fluids under the influence of pathogenic factors, lost normal operation ways and laws, a thick, viscous liquids hazardous gradually stop storage the condensation and the formation of the naked eye can not see. "In contrast, invisible phlegm more terrible. Long term fatigue, weakness, weak resistance are more likely to be eyeing." Zhao Yan said that the liquid accumulation, lurking in the human body, can produce a variety of diseases, such as dizziness, nausea and vomiting, palpitations shortness of breath, stroke, and tumors, which were caused by the stop in the viscera and meridians of the invisible phlegm, so Chinese medicine has all by sputum mischief ".
Countermeasure: first to stay away from the humid environment. The frail, elderly people in cold, can cause loss of lung Xuanfa lung, Tianjin condensed phlegm; summer rain will cause more wet wet evil invasion. Secondly, recommended "two Decoction", expectorant recipe from Pinellia, orange, white Poria, licorice 10 grams of water to cook clothes, once a day. Or directly take Chinese medicine two Chen pill, have the same effect. In addition, usually can eat some of the spleen dampness, phlegm expectorant food, such as radish, water chestnuts, seaweed, seaweed, loquat, red bean. [details]
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