Less than no legs old to suffer! Stay healthy, don't forget to keep your legs.

Less than no legs old to suffer! Stay healthy, don't forget to keep your legs.

Less no legs old to suffer, leg maintenance attention to the following aspects:

　　hot water bubble feet with hot water bubble feet, especially with ginger or chili fried feet, can quickly expand the human respiratory mucosa of the capillary network, speed up blood circulation.

　　Moderate leg on one side of the arm lightly against the wall, the side of the leg with the crotch as the axis gently shake, 5 times after changing the other leg, three times early and late, can let the blocked microcirculation again smooth up.

　　rub the legs and belly double palms close to one side of the calf belly, while turning the edge rubbing, each side rubbing about 20 times.

　　Dry Cleaning leg with both hands clinging to one side of the thigh, slightly forced from the thigh downward massage, all the time to the ankle, and then from the ankle massage to the thigh root, repeat 10~20.

　　on tiptoe In addition to fatigue will be feet together, lift the heel, hold for 1-2 seconds, and then relax, for once, do a number of 10 times a day, can effectively and quickly reduce fatigue.

　　Don't wear shoes barefoot try not to wear shoes barefoot, feet can not be fixed in the shoe, walk will have more weight to the legs, increase joint wear.